Author: The Editor

Yoga Asanas for Children

Teenagers in the age of 15-16 should be made to practice asana for the physical, mental and intellectual development/Asana should be practiced in the morning after passing bowels and completing other chores. Alternately it can...

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Useful Yoga Bandhas in Pranayama

Bandhas stop the flow of energy in some parts of the body and flow it in other parts. This massages the internal organs and removes the accumulation of the blood. Bandha regulate the nerves of the particular organ, which...

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Preparation for Practicing Yoga Asanas

Practicing yoga asana for physical fitness and good health is welcome. However, it cannot be done at any time according to one’s convenience. Majority of the people start practicing the asana whenever they have time either...

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Feeding Children
Protecting Cows
Planting Trees
Helping Sadhus

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