Guest guest Posted September 18, 2008 Report Share Posted September 18, 2008 Hi there, Just have question here. Besides sauerkraut & kimchi, can we have other fermented foods. Well the reason I'm asking is bcoz we make homemade pickle here. Here's what I normally do so please tell me if its ok. Ingredients cucumber (sliced), carrots (can exclude), young papaya (can exclude), young mango (can exclude)- of course with the exclusions these's less variety. shallots, garlic, chili (whole) slices of ginger add lemon/lime juice & salt & water a little sugar (would leave this out as well) Then we just let it sit for a couple of days. There's another recipe that needs cooking so that one is definitely out right? How about other fermented foods like Beet Kvass? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 18, 2008 Report Share Posted September 18, 2008 > > Hi there, > > Just have question here. Besides sauerkraut & kimchi, can we have other > fermented foods. Well the reason I'm asking is bcoz we make homemade > pickle here. Here's what I normally do so please tell me if its ok. > > Ingredients > cucumber (sliced), carrots (can exclude), young papaya (can exclude), > young mango (can exclude)- of course with the exclusions these's less > variety. > shallots, garlic, chili (whole) > slices of ginger > add lemon/lime juice & salt & water > a little sugar (would leave this out as well) > > Then we just let it sit for a couple of days. There's another recipe > that needs cooking so that one is definitely out right? > > How about other fermented foods like Beet Kvass? +++Shirin, if it is listed on the Candida Diet and can be fermented it's okay. Yes, that's right, no cooking allowed. Beet Kvass is on the Candida No-Nos List: http://www.healingnaturallybybee.com/articles/foods7.php If you use the Search Engine on the top of my website and enter something like beet kvass you'd get the references. Bee Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 21, 2009 Report Share Posted March 21, 2009 > Are there any commercially prepared fermented foods that are acceptable? > I have seen Bubbies saurkraut and pickles in a regular store. They don't contain any vinegar, just salt and water. They are also refrigerated. > > Thanks > jdmays **Hi jdmays, sorry if thats not your name, but the following is from a question a member posted and then Bees reply. ++> Also is there any supplement that you recommend which can be used instead of the kimchee? Can we just cut out the kimchee and use a supplement of saurkraut? ##Sauerkraut is not a supplement; it is a whole food. You can eat one or the other, whichever one you prefer. Both are very good, particularly if you make them yourself - recipes are on my website. If you buy sauerkraut it must be unpasteurized, unheated, and in a glass jar (not in a can), and kept in the fridge at the store. For anyone in North America do not buy Bubbies Brand because it is heated. Hope this helps Kat Quote Link to comment Share on other sites More sharing options...
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