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Hi Deserae

I use a whole grain French style mustard (not the powdered type)

that is made with organic raw apple cider vinegar. 1 teaspoon is fine with

that. (It is an American brand " Eden " Organic brown mustard.

www.edenfoods.com )

I am also on where near as thirsty as I used to be!! I think that

all those carbs where really take the moisture from my body

(Homeschooling mum of two teens)

Adelaide Australia

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