homemade sauerkraut

[Guest guest]

Hi Bee and everyone,

I was wondering if homemade sauerkraut (Bee's Easy Sauerkraut recipe) might

aggravate candida in some people. I started eating a tablespoon with before each

meal, and have started feeling bad...headache, tired, etc. I'm wondering if it

might be the sauerkraut. I've cheated in other small ways recently, but this

is the biggest change in my diet. 

 

One more question...I've recently taken up jogging (slow pace for a little under

a mile) several times a week. I'm thinking that on the days I jog that it won't

be necessary to jump on my mini tramp for a few minutes. Is this accurate?  Is

it better to keep up the jumping every day regardless of jogging?

Thanks for your help!

Blessings,

Laurie   

[Guest guest]

>

> Hi Bee and everyone,

> I was wondering if homemade sauerkraut (Bee's Easy Sauerkraut

recipe) might aggravate candida in some people. I started eating a

tablespoon with before each meal, and have started feeling

bad...headache, tired, etc. I'm wondering if it might be the

sauerkraut. I've cheated in other small ways recently, but this

is the biggest change in my diet.

+++Sauerkraut does not aggravate candida, however it is antifungal so

it will cause die-off symptoms. I suggest you " try not to cheat " and

then have the sauerkraut and see how you do then.

>  

> One more question...I've recently taken up jogging (slow pace for a

little under a mile) several times a week. I'm thinking that on the

days I jog that it won't be necessary to jump on my mini tramp for a

few minutes. Is this accurate?  Is it better to keep up the jumping

every day regardless of jogging?

+++Jogging is known to be very hard on your body, since it jars it

unnaturally, so I never recommend it as a form of exercise. Walking

is better, and you can walk briskly. It won't jar your body like

jogging does. You only need one form of exercise in any particular

day.

Blessings to you too, Bee