Guest guest Posted October 10, 2008 Report Share Posted October 10, 2008 I melt mine into my bone broth and take it to lunch everyday...that and the sea salt makes the broth very yummy! So how are you all using the rest of your fats, any ideas are very > very welcome! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 3, 2010 Report Share Posted February 3, 2010 > +++Hi Caine. After you get the lean ground beef nutrition table, and you change the amount to 3 oz. you must click on the Recalculate button first. Next, you click on Add To Your Food Log which only has the total fat, protein, etc. and calories of course. > > +++Here's the totals I got: > 15g fat > 21.7g protein > no carbs > > > ---- I have only been using the sat fat count thus far with 4.9g. > > ---- The calories doesnt list grams, but i assume thats what it is. > > +++Do not be concerned about calories at all! > > > ---- Note the cholesterel is in milligrams, i guess that .75g, i dont know. > > +++Don't be concerned about it, since fitday totals the fats correctly when you add them to your Food Log. > > > > ---- Second Q is can i massage all of abdominal area, like below belly button, and to left and right, or everywhere without any trouble. Probably a dense Q, but just wanna make sure. > > +++You need to massage mainly your large colon which lays in your body like a loop, which is starts on the left side, goes across underneath your stomach, and down the right side - look up images of your large colon/intestines on the internet so you know where it is located - here's one image: > http://www.meb.uni-bonn.de/cancer.gov/Media/CDR0000415499.jpg > > > > ---- Also may i stretch my abdomen, say if im on floor on belly, just to push up my upper body so it stretches, would that be fine. Or even leaning far back over a couch for ex. > > +++Don't put your body through those stretches, since you need to directly massage your large colon the way it lies in your body instead. > > The best, Bee ---- Hello Bee, ---- Wow, thanks so much for that info on fats. I have been eating way above the recommended dosage. ---- I had a bowel movement this morning, and i cant believe it. I did my two clear water enemas on Sunday, and i was expecting to be at least a week or more before i would or even could go if i wanted to. So im super exited about that. I guess the overdose of fats didnt hurt, but im still gonna cut back a bit. ---- Thanks again... Caine... > Quote Link to comment Share on other sites More sharing options...
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