--Adrenal/thyroid etc

[Guest guest]

Hi :

I also have adrenal fatigue, Hashi's, asthma, and some chronic fatigue issues.

So, I come

from a somewhat similar place. After reading your post, the first thing that

came to mind

is that you should make the egg smoothie. (You are eating too many grains and

fruits

based upon what you wrote) I found tremendous relief from symptoms once I

started

taking two egg smoothies a day (one as breakfast and one as an afternoon

snack...

especially to prevent the afternoon adrenal crash I experience). Start with one

or two

pastured eggs, start slow with the coconut oil maybe one or 2 teaspoons, and

maybe do

1/2-1 tablespoon of butter-- plus I use one 1 cup of hot water because I like

the

creaminess better.

You need to start adding fat at every meal. Top your veggies and meat with

butter. When

you warm up foods, add a little butter to the pan. Cook with lard and ghee and

coconut

oil. Eat avocadoes. This is what will help heal your thyroid---the good fats,

our

hormones are made from good fats by the body, it is the low-fat/high-sugar diet

that is

causing hormonal havoc in America. (All my girlfriends, and I literally mean

all of them,

are dealing with thyroid issues right now.)

Also, make one 36 oz. electrolyte drink in the morning (get a bottle to keep it

in everyday)

with 1 1/2 teaspoons of Celtic seasalt and anywhere from 1-3 lemons, juiced)

The

adrenals need the salt, the minerals. It will make such a difference. Also,

you probably

have low stomach acid because it kind-of goes hand-in-hand with Hashi's... so

get the

HCl supplements and take them with every meal, there is a file on how to take

HCl on Bee's

website, read it. You need to cut out the grains, they aggravate your Hashi's,

so really

focus on that part of the diet in the next few weeks.

When your die-off becomes too much, cut back on the coconut oil (and maybe a

little less

butter) but the best thing to relieve yourself is the coffee enema. Read about

it on Bee's

site.

Let us know how you are doing!

Best,

Marissa