under/overweight

[Guest guest]

Hi Dejana

thank you for sharing. I myself have overweight and trying to get rid

of it for the last 20 years. In the beginning of this diet I lost

weight rapidly, but now I gain. I am afraid that I eat too much so I

have to restrict my calories. On the other hand I want to listen to

my 'cravings' / sign of my body (?) and it could be that my body

wants all these fats and proteins because I starved myself too long,

been feeding myself to long with grains, sugar, bad oils, etc. I feel

this strongly: I need this much right now! But I don't want to

gain any more weight also, so the last two weeks I try to find my

balance, but it isn't easy.

Because you wrote about your fat intake I was curious about how your

weight was doing.

I find it very interesting to read on this list that a lot of candida

sufferers either have under- or overweight problems.

And I fully agree with you: I too am confident that in time my body

will adjust to its own natural size, once I'm healed of candida and

all its symptoms. I just find it hard to 'read' the signs/ needs of

my body, because of all of the die-off I'm experiencing.

wishing you good health with this diet!

[Guest guest]

Hey

I remember Bee saying that Olive Oil will cause weight gain, but CO and

butter won't, so if you're eating a lot of olive oil, maybe substitute with

CO or butter? I'm avoiding olive oil when possible for this reason... I

definitely need to LOSE weight, not gain! ;-)