vitamin b compley/magnesium

[Guest guest]

Is this vitamin b complex good?

would i take just 1 pill a day?

it contains:

Thiamine (from 100 mg Thiamine HCl and 100 mg as Benfotiamine) 200 mg

13334%

Riboflavin (from 25 mg Riboflavin and 5 mg Riboflavin 5'- Phosphate)

28.6 mg 1682%

Niacin (as Niacinamide) 80 mg 400%

Vitamin B6 (from 25 mg Pyridoxine HCl and 5 mg Pyridoxal 5'-

Phosphate) 23.4 mg 1170%

Folate (100 mcg as Calcium Folinate and 100 mcg as 5-methyl-

tetrahydrofolate) 200 mcg 50%

Vitamin B12 (50 mcg as Adenosylcobalamin and 50 mcg as

Methylcobalamin) 100 mcg 1667%

Biotin 80 mcg 27%

Pantothenic Acid (from 50 mg Calcium Pantothenate) 45 mg 450%

Choline Citrate 40 mg *

Thanks,

chris