Re: Calcium Citrate/Malate

[Guest guest]

>

> Hi Bee, how are you?

>

> I got this calcium that has both Calcium citrate and Calcium Malate.

> All the calcium products I've found with citrate also have the malic

> acid version on a site that I order most of my supplements at. I was

> wondering if this was okay? I'm sure you know already but malic acid

> is the sour/tart flavor in apples, grapes and wine and I have read

> that it helps chelate heavy metals.

> Other Ingredients are Kosher gelatin and magnesium stearate

>

++, buy calcium citrate only.

Bee

[Guest guest]

> >

> > Hi Bee, how are you?

> >

> > I got this calcium that has both Calcium citrate and Calcium Malate.

> > All the calcium products I've found with citrate also have the malic

> > acid version on a site that I order most of my supplements at. I was

> > wondering if this was okay? I'm sure you know already but malic acid

> > is the sour/tart flavor in apples, grapes and wine and I have read

> > that it helps chelate heavy metals.

> > Other Ingredients are Kosher gelatin and magnesium stearate

> >

> ++, buy calcium citrate only.

>

> Bee

>

Okay, thanks Bee. I will get just calcium citrate next time. Would it

be okay to use up the bottle I have now or is the malic acid

detrimental in some way?

[Guest guest]

> >

> Okay, thanks Bee. I will get just calcium citrate next time. Would it

> be okay to use up the bottle I have now or is the malic acid

> detrimental in some way?

+++Hi . Can you give me the link to the product you bought with

label details, or list everything on the label?

Bee

[Guest guest]

>

> > >

> > Okay, thanks Bee. I will get just calcium citrate next time. Would it

> > be okay to use up the bottle I have now or is the malic acid

> > detrimental in some way?

>

> +++Hi . Can you give me the link to the product you bought with

> label details, or list everything on the label?

>

> Bee

>

Serving size: 5 capsules

Calcium (citrate, malate) 1g-100%

Malic Acid (from calcium malate) 1300mg-*

Other ingredients:Kosher gelatin (capsule) and magnesium stearate

[Guest guest]

> Serving size: 5 capsules

>

> Calcium (citrate, malate) 1g-100%

> Malic Acid (from calcium malate) 1300mg-*

> Other ingredients:Kosher gelatin (capsule) and magnesium stearate

+++Hi . The problem is that 42% of calcium malate is absorbed,

since that product doesn't state the " elemental amounts " (the amount

absorbed), which is the amounts I recommend. Therefore you will need

to take 58% more of that product to get enough calcium.

+++1,300 mg x 1.58 = 2,054 mg per day, or 8 capsules - so take 4

capsules twice a day.

Bee

[Guest guest]

>

> > Serving size: 5 capsules

> >

> > Calcium (citrate, malate) 1g-100%

> > Malic Acid (from calcium malate) 1300mg-*

> > Other ingredients:Kosher gelatin (capsule) and magnesium stearate

>

> +++Hi . The problem is that 42% of calcium malate is absorbed,

> since that product doesn't state the " elemental amounts " (the amount

> absorbed), which is the amounts I recommend. Therefore you will need

> to take 58% more of that product to get enough calcium.

>

> +++1,300 mg x 1.58 = 2,054 mg per day, or 8 capsules - so take 4

> capsules twice a day.

>

> Bee

>

Okay...thank you.