Vitamins A & B and liver

[Guest guest]

Forgot to ask one additional question, if I have liver at least 3

times a week, do I need to take additional Vitamin A? My liver

package says it is extremely high in Vitamin A, with over 360% RDA.

Since I currently take 10,000 Vitamin A daily through Cod Liver Oil,

am I covered on Vitamin A?

Also, is it OK if I still take the nutritional flakes for vitamin Bs?

I find I feel better with extra B's but don't want to overdo.

Thanks!

Genevieve