A few questions for the willing and a helpful tip

[Guest guest]

1) Should enemas become easier and easier to hold the more you do

them? My second one was easier to hold in then the first and same goes

with the third. I'm slightly worried that this may be causing some

irregularities in the size of my colon therefore making it easier to

hold two cups of coffee.

2) In today's coffee enema I expelled some sort of red film, sort of

like blood - what is that and is it normal? Also I could smell the

garlic sausage I had for breakfast! Not exactly appetizing, but should

I be smelling the garlic I was eating only 7 hours previous?

3) Lately i've been feeling some lower back pain (I do deadlifts at

the gym) and my right knee has a small pain every now and then. I

realized that the amounts of calcium and magnesium I was taking was

half the amount I needed because it wasn't elemental! I've returned

back to the recommend 600mg and the pains are better but still exist

slightly. I was one who lived off milk as a child, and i'm tall (6'3)

with a lot of bone. Is 600mg enough if i'm still feeling pain or

should I up it to say 700mg or 800mg?

Now my tip. One thing i've noticed is that with the die off symptoms,

toxins will build up at the entrance and exit points - most notably

the colon and sinuses / mouth. The coffee enemas have helped a great

deal in lowering my die off symptoms, and in that same regard, oil

pulling has helped clear up further die off symptoms from the neck up.

After oil pulling, I expel a lot of mucus through my mouth and

nostrils. But for the whole day afterwards, my nose breathes

terrificly and I have very little allergies. This was not common with

me pre-diet and it was pretty bad while on the diet. Another benefit

i've noticed is my facial skin is way softer then it was pre-oil

pulling! I use both sesame and coconut oil, each for 10

minutes(because they turn white and watery at that time) prior to

eating everyday.

Thanks to the group and Bee and best of wishes.

Regards,

[Guest guest]

>

> 1) Should enemas become easier and easier to hold the more you do

> them? My second one was easier to hold in then the first and same

goes

> with the third. I'm slightly worried that this may be causing some

> irregularities in the size of my colon therefore making it easier to

> hold two cups of coffee.

+++Hi . I found it also became easier to retain enemas as I

did more. No, liquid enemas wouldn't increase the size of your colon

in any way. You wouldn't cause anyirregularities if you do them

every 4-5 days, which allows time between enemas for the large colon

to function normally.

>

> 2) In today's coffee enema I expelled some sort of red film, sort of

> like blood - what is that and is it normal? Also I could smell the

> garlic sausage I had for breakfast! Not exactly appetizing, but

should I be smelling the garlic I was eating only 7 hours previous?

+++It is possible your anus or rectum were accidently scraped with

the tip of the enema, which could cause a tear and a bit of

bleeding. It is nothing to be concerned about. The garlic you ate

could have already been digested in the small colon, so yes you could

smell it, even if it hadn't reached the large colon yet.

>

> 3) Lately i've been feeling some lower back pain (I do deadlifts at

> the gym) and my right knee has a small pain every now and then. I

> realized that the amounts of calcium and magnesium I was taking was

> half the amount I needed because it wasn't elemental! I've returned

> back to the recommend 600mg and the pains are better but still exist

> slightly. I was one who lived off milk as a child, and i'm tall

(6'3) with a lot of bone. Is 600mg enough if i'm still feeling pain or

> should I up it to say 700mg or 800mg?

+++Pains in the muscles, joints, etc. can also be toxins, and not

just mineral imbalance. Also if you've ever injured that knee your

body will " retrace " the symptoms according to Hering's Law of Cure.

+++I suggest you try doing some special treatments on your leg before

you change your cal/mag doses - soak in Epsom salt baths to help pull

out the toxins, and rub in oil of oregano mixed 50/50 with olive or

coconut oil (oil of oregano is just as powerful of a pain killer as

morphine), which also helps healing.

>

> Now my tip. One thing i've noticed is that with the die off

symptoms, toxins will build up at the entrance and exit points - most

notably the colon and sinuses / mouth. The coffee enemas have helped

a great deal in lowering my die off symptoms, and in that same

regard, oil pulling has helped clear up further die off symptoms from

the neck up.

> After oil pulling, I expel a lot of mucus through my mouth and

> nostrils. But for the whole day afterwards, my nose breathes

> terrificly and I have very little allergies. This was not common

with me pre-diet and it was pretty bad while on the diet. Another

benefit i've noticed is my facial skin is way softer then it was pre-

oil pulling! I use both sesame and coconut oil, each for 10 minutes

(because they turn white and watery at that time) prior to eating

everyday.

+++That's fabulous ! Very well done!

> Thanks to the group and Bee and best of wishes.

You are so welcome my friend.

Bee

[Guest guest]

What is oil pulling?

Tina