vitamins and supplements

[Guest guest]

hi,

I read several times (hygenist idea) that artificial vitamins where a

rip-off and that we should only get vitamins from natural sources

(whole foods). They say that the body simply gets rid of them. They

say the same about salt.

What do you think, Bee? (I post this message because I can't manage

to afford all the supplements).

At the moment, I'm taking the electrolyte drink, some multivitamins,

garlic oil as a supplement, high dose probiotics and cod liver oil

(unfortunately not blue ice). I was taking vitimin C but there was

aspartam in it!!!

I read multivitamins weren't best... Is it " not best " or

actually " detrimental " . Should I stop them before the pack is over?

What do you think about my supplement intake?

.

[Guest guest]

>

> hi,

>

> I read several times (hygenist idea) that artificial vitamins where

a

> rip-off and that we should only get vitamins from natural sources

> (whole foods). They say that the body simply gets rid of them. They

> say the same about salt.

>

> What do you think, Bee? (I post this message because I can't manage

> to afford all the supplements).

++Hi . Many artificial (synthetic) supplements have been used

by Orthomolecular Physicians (OPs) for over 60 years to successfully

treat many diseases, including cancer. For example: Ascorbic acid is

not a true vitamin C but it acts just like vitamin C in the body.

OPs have been administering intravenous megadoses of it to cure

cancer. Some vitamins are only from natural sources, i.e. vitamins

A, D & E in the forms I recommend.

> At the moment, I'm taking the electrolyte drink, some

multivitamins, garlic oil as a supplement, high dose probiotics and

cod liver oil (unfortunately not blue ice). I was taking vitimin C

but there was aspartam in it!!!

> I read multivitamins weren't best... Is it " not best " or

> actually " detrimental " . Should I stop them before the pack is over?

+++Multivitamins aren't detrimental, however it is impossible to cram

that much into one pill and still maintain quality and the correct

amounts of each nutrient. Garlic oil supplements do not contain all

of the benefits of raw crushed garlic.

+++, you've been on the program a short time yet you are

already taking garlic and high doses of probiotics? You only add

garlic " after " you are able to take 6 tbl. of unrefined coconut oil

without getting severe die-off. Also probiotics are the last thing

to add. Taking these too soon causes die-off symptoms that aren't

necessary.

>

> What do you think about my supplement intake?

+++Every supplement on my list is important, and in the amounts

listed. You can eat 6 ounces of red meat liver twice a week instead

of taking B vitamins, but the Niacin is very important in addition.

+++Since dairy products aren't on the candida diet, and they are the

best source of cal/mag, they must be obtained from supplements. You

can make calcium from eggshells, but magnesium supplements must be

purchased.

+++Can't you get your parents to pay for your supplements since they

are so important for your future?

The best, Bee