Re: Supplement Questions & Validations ........

[Guest guest]

>

> Hello Bee ,

>

> I finally believe I've acquired all the needed supplements ; but

just wanted to confirm with you if they are adequate .

>

> So here are the following newly acquired supplements :

>

> Magnesium Citrate - 300mg - Swiss Brand ( elemental Magnesium )

> link : http://tinyurl.com/5pe62n <http://tinyurl.com/5pe62n>

>

> Calcium Factor - 350 mg - Natural Factors Brand ( elemental

Calcium )

> link : http://tinyurl.com/5t3kms <http://tinyurl.com/5t3kms>

>

> Vitamin E - 200 iu - Natural Factors Brand

> link : http://tinyurl.com/63yvao <http://tinyurl.com/63yvao>

> Niacin - 100mg - Swiss Brand

> link : http://tinyurl.com/6r9k85 <http://tinyurl.com/6r9k85>

>

> Wild Oregano C 93 - New Roots Brand

> link : http://tinyurl.com/66743h <http://tinyurl.com/66743h>

>

> Betaine Hydrochloride - 500 mg - Natural Factors Brand

> link ; http://tinyurl.com/6lg4bh <http://tinyurl.com/6lg4bh>

>

> ( I realize , now , I may need to return the HCl above for the one

withadded Pepsin even though the dosage is higher /mg.)

+++Hi Ed. HCl does not have to contain pepsin; that HCl product is

excellent.

>

> Here are two brands of salt I've access for consideration :

>>

> Gourmet Kosher Sea Salt - Redmond RealSalt Brand

> link : http://tinyurl.com/5lplzh <http://tinyurl.com/5lplzh>

>

> Organic Himalayan Crystal Salt - Mountain Gold Brand

> link : none found

+++Redmond's brand only contains 54 minerals compared to over 84

minerals in Celtic Sea salt or ocean sea salts from Brittany, France,

and in Himalayan sea salt.

+++Also you need to get Vitamin B Complex with niacin; if you can't

get one with niacin, and it contains niacinamide instead, you need to

buy a separate Niacin (B3) supplement.

+++Also you need Cod Liver Oil which contains omega 3, and vitamins A

& D - see this reference:

http://www.healingnaturallybybee.com/articles/cod2.php

> Furthermore , I just wanted to add , I have been trying to follow

the diet since I registered here .. Oct 10 / 2008 ... and had

increased energy and urge to urinate frequently ended ; though

was still slowly acquiring supplements , so was not

> 100 % on diet . Maybe more like 75% . Still have the anal /

rectal irritation / redness and itching and was wondering if

other people have this same complaint ?

+++Yes, many other candida sufferers have had anal/rectal irritation,

which may intensify at first, but it will heal with enough time.

Apply coconut oil to the area and pat some baking soda into the

coconut oil. Also soak in Baking Soda baths.

> I tend to imagine the worst at times and worry ... thus anxiety .

> Though I have had this complaint on and off , its more prevalent

since I slipped totally off the diet for a week after my birthday ..

Nov 6th ... . Just getting back on the diet and getting over a

cold along with dealing with work related muscle injury ( back &

neck ). Thus the reason for purchasing the " Oregano Oil " to mix

with olive oil ... for muscle aches and pains . I suppose I may

have to go on short term disability , if my employer does not want to

accommodate me with light duties ; guess I will know when I return

to work , later today , Friday .

>

> Alright , Bee & Everyone , thanks for reading my rant and rave and

I look forward to hearing from you Bee with your recommendation or any

other encouragement you can offer . Thanks once again .

+++For inspiration and encouragement see these Success Stories:

http://www.healingnaturallybybee.com/success/index.php

Ed, the only way is UP from here!

The best always, Bee