Re: Is this b complex okay?

[Guest guest]

>

> http://www.vitaminshoppe.com/store/en/browse/sku_detail.jsp?id=CV-

1036

+++, that product contains an imbalance of B vitamins. However

Natural Factors brand has a Vitamin B Complex which meets the

requirements, except it contains naicinamide so you need to take a

separate Niacin (B3) tablet in addition:

Buy a brand that is balanced and which contains the following B

vitamins (Note: Do not buy a brands that does not contain all of the

B vitamins listed):

50 mg Vitamin B-1 (Thiamine)

50 mg Vitamin B-2 (Riboflavin)

50 mg Niacin (not niacinamide which is synthetic) – see Note

50 Vitamin B-6 (Pyridoxine)

50 mcg Vitamin B-12

50 mcg Biotin

1 mg Folic Acid

50 mg D-Pantothenic Acid

50 mg Choline

50 mg Inositol

50 mg Para Amino Benzoic Acid (PABA)

Bee

[Guest guest]

+++, that product contains an imbalance of B vitamins. However

> Natural Factors brand has a Vitamin B Complex which meets the

> requirements, except it contains naicinamide so you need to take a

> separate Niacin (B3) tablet in addition:

>

Would it be okay to take 100 mg of niacin with the Natural Factors 50

mg b complex? Specifically, this one:

http://www.luckyvitamin.com/item/itemKey/59483

Thanks so much for your help!!!!!!!!

[Guest guest]

>

> +++, that product contains an imbalance of B vitamins. However

> > Natural Factors brand has a Vitamin B Complex which meets the

> > requirements, except it contains naicinamide so you need to take a

> > separate Niacin (B3) tablet in addition:

> >

>

>

> Would it be okay to take 100 mg of niacin with the Natural Factors 50

> mg b complex? Specifically, this one:

> http://www.luckyvitamin.com/item/itemKey/59483

+++Yes . That is okay. You should split the 100 mg tablets so

your flush isn't too severe, and take 50mg twice a day with meals and

with B complex, etc.

Bee