Supplement Questions & Validations ........

[Guest guest]

Hello Bee ,

I finally believe I've acquired all the needed supplements ; but just

wanted

to confirm with you if they are adequate .

So here are the following newly acquired supplements :

Magnesium Citrate - 300mg - Swiss Brand ( elemental Magnesium )

link : http://tinyurl.com/5pe62n <http://tinyurl.com/5pe62n>

Calcium Factor - 350 mg - Natural Factors Brand ( elemental Calcium )

link : http://tinyurl.com/5t3kms <http://tinyurl.com/5t3kms>

Vitamin E - 200 iu - Natural Factors Brand

link : http://tinyurl.com/63yvao <http://tinyurl.com/63yvao>

Niacin - 100mg - Swiss Brand

link : http://tinyurl.com/6r9k85 <http://tinyurl.com/6r9k85>

Wild Oregano C 93 - New Roots Brand

link : http://tinyurl.com/66743h <http://tinyurl.com/66743h>

Betaine Hydrochloride - 500 mg - Natural Factors Brand

link ; http://tinyurl.com/6lg4bh <http://tinyurl.com/6lg4bh>

( I realize , now , I may need to return the HCl above for the one with

)

( added Pepsin ; even though the dosage is higher /mg . )

If necessary , make your recommendations to the above HCl ; for me .

Here are two brands of salt I've access for consideration :

Gourmet Kosher Sea Salt - Redmond RealSalt Brand

link : http://tinyurl.com/5lplzh <http://tinyurl.com/5lplzh>

Organic Himalayan Crystal Salt - Mountain Gold Brand

link : none found

Ok , Bee , I await your views and / or recommendations on all the

above .

Furthermore , I just wanted to add , I have been trying to follow the

diet since I

registered here .. Oct 10 / 2008 ... and had increased energy and urge

to urinate

frequently ended ; though was still slowly acquiring

supplements , so was not

100 % on diet . Maybe more like 75% . Still have the anal / rectal

irritation / redness

and itching and was wondering if other people have this same

complaint ?

I tend to imagine the worst at times and worry ... thus anxiety .

Though I have had this complaint on and off , its more prevalent since I

slipped totally of

the diet for a week after my birthday .. Nov 6th ... . Just

getting back on the diet and getting over a cold along with dealing with

work related muscle injury ( back & neck ) .

Thus the reason for purchasing the " Oregano Oil " to mix with olive

oil ... for muscle aches

and pains . I suppose I may have to go on short term disability , if

my employer does not

want to accommodate me with light duties ; guess I will know when I

return to work , later

today , Friday .

Alright , Bee & Everyone , thanks for reading my rant and rave and I

look forward to hearing from you Bee with your recommendation or any

other encouragement you can

offer . Thanks once again .

Regards ,

Ed