Re: Protein to Fat Examples Please

[Guest guest]

>

> Does anyone have a few examples of what consuming 20% protein to 60%

> fat looks like for one day?

, it's not 60% fat; the ratio is 80% fat to 20% protein.

Bee

[Guest guest]

Oh, ok..

Could you please update this page? " Curing Candida, How to Get

Started " then: http://www.healingnaturallybybee.com/articles/intro1.php

" #1 - Do not increase proteins more than you increase good fats – try

to keep a balance of 20% protein to 60% fat. "

It specifically lists 20/60 and it also stresses taking the

supplements *after* the diet is being followed. (see #8)

" #7 - At this point you should have eliminated all foods that feed

candida and all man-made oils and fats, soy, and most processed foods.

Hopefully you are now getting enough fats so you can eat the amount of

protein recommended.

#8 - Now you can start taking essential supplements . Start with low

doses and gradually increase them. "

Sorry, I don't recall reading the 20/80 recommendation anywhere and I

can't find it now. Also the article " How to Successfully Overcome

Candida " has so much information in it I imagine that's why the

" Curing Candida, How to Get Started " was created.. as a way to provide

a quick reference guide perhaps? I'm not sure that the information

from both articles correlates and, at least in my case, it has caused

some confusion.

Thanks for letting me know.

>

> , it's not 60% fat; the ratio is 80% fat to 20% protein.

>

> Bee

>

[Guest guest]

>

> Oh, ok..

>

> Could you please update this page? " Curing Candida, How to Get

> Started " then:

http://www.healingnaturallybybee.com/articles/intro1.php

>

> " #1 - Do not increase proteins more than you increase good fats –

try

> to keep a balance of 20% protein to 60% fat. "

>

> It specifically lists 20/60 and it also stresses taking the

> supplements *after* the diet is being followed. (see #8

+++Hi . I apologize, since I misunderstood your previous

message. I thought you were referring to an all meat and fat diet.

The above is correct, however on an all meat and fat diet you would

consume 80% fat and 20% meat.

Bee

[Guest guest]

Does the 80/20 ratio work with the calculator that's on your website? When I did

it for my husband it seemed to produce a 60/20 result.

ita

 

[Guest guest]

>

> Does the 80/20 ratio work with the calculator that's on your website?

When I did it for my husband it seemed to produce a 60/20 result.

>

+++Hi ita. My figures based upon the initial ratio calculations:

For example, if you are 5 ft. 6 inches it is calculated as follows, so

the percentage is of total grams consumed:

Protein = due body weight 68 23%

Low Fat = Protein x 2.5 169 58%

Carbs = Protein x .8 54 19%

Total Grams Consumed 291 100.0%

Bee