Re: why dairy cheese is ok in moderation, right?

[Guest guest]

They do make lactose free cheeses and sharp cheddar is very low

lactose.

I dont see how a few ounces of cheese daily could be a problem when

you recommend eating the juice of 6 lemons or 1 cup-which is about 6

grams of frutose a day. Frutose also feeds candida.

3 ounces of monterey cheese-which would be consumed in one day only

contains .5 grams of carbs. Also if butterfat helps I recommend

eating the cheese with an equal amount of raw butter to help digest

the small amount of lactose.

A goat or sheeps cheese might even be better because goats milk is

naturally lower in lactose than cows milk.

I would not overeat the cheese and if you can get unsalted cheese it

makes it less addictive.

In moderation, raw hard goat/sheeps milk cheese or unsalted raw sharp

cheddars eaten with equal amount of butter seems like an ok option--

just a few ounces every couple of days, right?

Chris