Re: No more cravings. Was:Masai tribe/warriors - Doug's rant

[Guest guest]

Zack,

These kinds of messages inspire me to keep trying...

I often read comments like yours below, but how did you get to

this place? Did you go through mad cravings the first days/weeks?

What tools did you use to not succumb?... wish more successful people

would write for those of us who are having a hell of a time getting

off carbs, which to me feel like drugs and I am the addict.

Surely, I'm not the only one struggling...? My latest try was 13 days

and then I succumbed to cravings due to feeling sad, I think.

Cheers,

Jagrati

> after doing Bee's diet I have absolutely no taste for sweets or for dairy

> products except for maybe butter and a little cheese now and then.

>

>

> Zack

[Guest guest]

>

> Zack,

> These kinds of messages inspire me to keep trying...

> I often read comments like yours below, but how did you get to

> this place? Did you go through mad cravings the first days/weeks?

> What tools did you use to not succumb?... wish more successful

people

> would write for those of us who are having a hell of a time getting

> off carbs, which to me feel like drugs and I am the addict.

>

> Surely, I'm not the only one struggling...? My latest try was 13

days

> and then I succumbed to cravings due to feeling sad, I think.

+++Hi Jagrati. You are definitely not alone. Most members of this

group have struggled with cravings like you are. For help with

cravings and withdrawal symptoms see these articles:

http://www.healingnaturallybybee.com/articles/menu_2_5_3.php

I think the simpliest treatment is to take 500 mg of vitamin C every

time you feel a craving coming on, and to continue taking it every

hour for at least 4 hours, which curbs such cravings.

The best, Bee

[Guest guest]

Thanks Bee, I haven't tried the Vit C approach and I will do.

It amazes me that I keep caving in to cravings despite what

I know in my head, which tells me how powerful they are...

and I need to be more exact about the amounts of CLO I'm

taking to stop me from feeling down. I'm currently using

up the last of my Carlsons and adding on extra A & D. Will

be getting a superior quality one soon which I think will

help.

Determined to get off this merry-go-round... ;-)

Jagrati

> I think the simpliest treatment is to take 500 mg of vitamin C

every

> time you feel a craving coming on, and to continue taking it every

> hour for at least 4 hours, which curbs such cravings.

>

> The best, Bee

>

[Guest guest]

My cravings for sugary foods have also disappeared actually. That's

quite incredible as I was nearly eating only carbohydrates (being a

vegan). Now, when I'm hungry, I feel like eating fat. That's the

first thing I think about. I eat what I need and then stop when I'm

not hungry anymore. Before, I couldn't stop eating and ate 3 deserts

sometimes :-D.

Maybe when you feel like eating carbs, you should first eat a good

meal made of fats, proteins and low carb veggies. Then you see if you

still crave carbs. In my case, it works... After a good meal, I'm

simply not hungry anymore..

.

>

>

> > after doing Bee's diet I have absolutely no taste for sweets or

for dairy

> > products except for maybe butter and a little cheese now and then.

> >

> >

> > Zack

>