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Oil of Oregano

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Hi Bee and everyone,

How many milligrams of Oil of Oregano are we supposed to build up to?

I bought a high quality one that is alcohol-free by Nature's Answer

but it only has 13 mg (with minimum of 7 mg of carvacrol) for 4 drops.

I've looked at other brands and they have as much as 1,000 mg! Just

want to be sure I'm getting the right amount.

Also, I don't like the taste. Can I put in a capsule and swallow

instead of drink?

Thanks!

Genevieve

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