Re: Why no focus on exercise?

[Guest guest]

>

> Just wanted to ask a quick question. Unless I've had a " boys look "

and

> have missed it, I would like to know why there is very little, if

any,

> significant focus on the importance of what I would call gold

standard

> exercise recommendations? Just as we are looking into what our

> ancestors would have eaten, should not the same be done with energy

> expenditure and daily movement, which these days will have to be

> replaced by well planned and structured exercise due to most

peoples

> living/working environments.

> I just fail to see how anybody can ever reach their true potential

for

> cellular and bodily system health if we are depriving our bodies of

> what it genetically requires, which is to be placed under physical

> stress through using our bodies in particular ways, which we now

call

> exercise but once would have simply been known as a part of daily

life.

+++Hi . When you have candida or are unhealthy your body

requires a great deal of energy in order to heal properly. If you

exercise too much it depletes energy for healing. When you are

healthy you can exercise as much as you wish.

That's why I recommend exercises that are mild, i.e. dry skin

brushing or rebounding on a mini-trampoline or walking. Exercise is

never as important as " proper nutrients. "

Bee