Tip: how to make stuck capsules go down!

[Guest guest]

I learned something just yesterday that might be helpful to those of

you who take capsules and they sometimes feel like they're stuck in

your esophagus and won't go down. This will happen to me after a meal

when I take my supplements and it's difficult to just keep drinking

more and more water because it makes you feel full and often water

won't help. Of course it would also work to just take your capsules

during the meal. But anyway, if you have this problem, take a

tablespoon of oil (I usually do a combination of extra virgin olive

oil and coconut oil; sometimes I heat the coconut oil and then add the

olive oil so the warmth of the oil might help too) and it seems to

work to make the pill go down without making you feel full like water

does! Just thought I'd share because this was a nice discovery for me!

ita