Question about Vitamin C and Bowel Tolerance

[Guest guest]

Hi Bee and everyone,

I have a question. When taking Vitamin C until bowel tolerance (for when you

feel like you're coming down with something), once you reach bowel

tolerance, how long do you wait until taking more? And how much more do you

take?

For example, suppose I feel a cold coming on. I take 4,000 mg of vitamin C,

then an hour later I take 1,000. I keep taking 1,000 per hour. About 4 hours

later, I have loose stools (say 9pm at night). When and how much do I take

of Vitamin C? Is there a rule of thumb?

Thank you so much, and happy holidays! J