Bone Marrow is tasty & nutritious - New Recipe

[Guest guest]

Hi Group,

I posted a new recipe for Marrow from Roasted Bones. Bone marrow is a

food that has been prized throughout history – from hunter–gatherer

tribes to professional chefs. It's not hard to understand why, once

you've tasted it. It is delicate, meaty and fatty!

Marrow is also rich in fat–soluble vitamins, including vitamins K1

and K2, although this depends on what the animal has eaten.

Roasted marrow bones make a simple appetizer. Beef bones are the best

because of their size. Select wide bones that are cut about three

inches long. They should be from the center of the femur or the

humerus, called the " shank bones. " These are sometimes available in

the frozen meats section of a meat or grocery store, otherwise a

butcher can get them. Farmers' markets that sells meats and some meat

shops will also cut bones cut for you, if you request them.

Here's the Recipe:

http://www.healingnaturallybybee.com/recipes/recipe310.php

Enjoy!

Bee