Re: Sausage or Bacon Fat Oil From Cooking?

[Guest guest]

>

> I cook my Sausage or Bacon in the same pan as I do the eggs. First the

> meat, which leaves lots of fatty oil, i just throw the eggs right in

> there.

>

> Should I be dumping this fat / reapplying coconut oil to the pan? Or

> is the Sausage / Bacon fat considered healthy fats and will help

> balance the ratio I need?

+++Any fat left in the pan can be poured over your meats and eggs so

none is lost. Hopefully you are able to buy sausage and bacon that

doesn't contain nitrates, sulphites, salt, sugar, etc. If the sausage

and bacon are pure, yes their fats are healthy too.

+++Good fats include all natural occurring fats in animals, fish and

eggs and include lard, bacon grease, tallow, poultry fat, etc., along

with coconut oil and palm oil.

Bee