Guest guest Posted December 30, 2008 Report Share Posted December 30, 2008 Hi Bee, I have been lurking for quite a while now and am just now getting started on this diet. I have no obvious signs of a yeast issue, but agree that my health can only improve following your plan. I am on a very limited budget for the time being - what would be the minimum plan you would suggest? I have already eliminated almost all sugars (quite a while back) and about 90% of processed foods (think South Beach). I really enjoy meats/proteins and veggies - that is never an issue. At present, I can't start on the supplements you recommend and I haev found that I really love real butter, especially warmed or melted - I can consume a fair amount each day. I am adjusting to the CO and it is not pleasant to me - I keep working on it and know it will come in time. I have read thru the archives and feel a bit overwhelemd and think I may be missing something, with not being able to do the full plan. Also regarding die-off symptoms - is it due to the lack of carbs/yeast or the presence of something like butter in larger amounts than I have ever had previosuly? For the 3rd-4th time in the past couple weeks, I have screaming headaches, with teras rolling down my face - am certain it is related to my now modified diet plan, but unceratin was to what is actually causing it. No other obvious symptoms. Any sugggestions? Also, any and all advice/suggestions, even off list is greatly appreciated. I would love to chat with any of you, but don't want to clutter up the list. Thanks, Maggie Quote Link to comment Share on other sites More sharing options...
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