Guest guest Posted December 30, 2008 Report Share Posted December 30, 2008 Hi Bee, Is about a half an onion enough carbs for a meal with about 3oz of meat. I am more regular with a full onion, but feel really bloated and uncomfortable after the meal. Should I keep it at a half? or persist with the full? Bee I have also been a bit hard headed and taken lugol's. Can this cause my metabolism to slow down? or cause constipation? Thanks bee, Have a very happy new year's eve and a very peaceful and prosperous new year, kelly Quote Link to comment Share on other sites More sharing options...
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