Weight Loss

October 14, 2003

Hi Bobbi,

I’m not using coconut oil but I am drinking the coconut milk from Wilderness

Family Naturals.

My weight is slowly coming down, but the Spinning group I belong has too

many party meetings. It’s very hard to turn down cake and ice cream when it’

s a friends birthday.

I’m finding that I can’t eat near as much as I used to! ;-)

This year we put about 20 quarts of organic tomatos in the freezer. Today I

added the following to a pint of the tomatos. garlic, onion, basil, salt,

pepper, quarter of a stick of butter and a carton (8 oz) of the coconut

milk. Yummm! Yummmm!

I’ve also added the coconut milk to a meat and veggie mix that I make. Even

my husband like it. And he’s a die-hard meat, potatoes and veggie man.

Almost nothing else is worth eating, according to him.

Enjoy! ;-)

Judith Alta

-----Original Message-----

Hi my name is Bobbi and I just joined this group. I've posted many

messages at the coconut-info group, but they never get through!!!

So I'm pleased to find a open forum that we can share our experiences.

I've been using VCO since October 10th, along with a low carb diet

and a exercise regimen and I feel wonderful already! So far I have

lost 7.5 lbs!

I've also been using it on my face and body and I can't believe how

much softer my skin is.

So, I'm curious how many of you are losing weight with VCO?

Cheers with a Sip of Oil!

Bobbi

October 14, 2003

Hi Judith, wow, your recipes sound great! And here I just finished

canning all my tomatoes from my garden. I've looked for coconut milk

in my grocery store and the local health food store, but no one

carries it. I may have to go into the big city, they probably have

them in the Asian aisles of the big chain grocery stores.

Best wishes on the weight loss!

Bobbi

> Hi Bobbi,

>

> I'm not using coconut oil but I am drinking the coconut milk from

Wilderness

> Family Naturals.

>

> My weight is slowly coming down, but the Spinning group I belong

has too

> many party meetings. It's very hard to turn down cake and ice cream

when it'

> s a friends birthday.

>

> I'm finding that I can't eat near as much as I used to! ;-)

>

> This year we put about 20 quarts of organic tomatos in the freezer.

Today I

> added the following to a pint of the tomatos. garlic, onion, basil,

salt,

> pepper, quarter of a stick of butter and a carton (8 oz) of the

coconut

> milk. Yummm! Yummmm!

>

> I've also added the coconut milk to a meat and veggie mix that I

make. Even

> my husband like it. And he's a die-hard meat, potatoes and veggie

man.

> Almost nothing else is worth eating, according to him.

>

> Enjoy! ;-)

>

> Judith Alta

>

October 15, 2003

Hi Bobbi,

It seems a bit pricy because of the shipping costs from Panama, but the

coconut oil from

www.wildernessfamilynaturals <http://www.wildernessfamilynaturals/> is far

better than anything I’ve tasted from a can. The only ingredients listed are

coconut and water.

(No benefit to me if you order it. I’m just a very satisfied customer.)

Your canned tomatoes should work just fine.

To make the soup I put the tomatoes in a blender, added the coconut milk and

seasonings, poured it into a pan and heated it on the stove.

Another benefit I’m noticing is that my rough elbow (from leaning on it too

much while at my computer) is going away!

My son bought some and is drinking at least one cup a day and the dandruff

he’s had since high school, 20 years ago, is departing.

This past Saturday our Car Club had a potluck picnic. I put a package of

frozen chicken thighs (five or six thighs) in the crock pot, added a quart

of organic chicken broth from the local health food store (no salt or fat),

salt and a stick of butter. When the chicken was almost done I removed the

bone and cut it into bite-sized pieces, added low starch mixed veggies and a

cup of the coconut oil. It got rave reviews! (brag!)

They never heard of cooking with coconut milk. A couple said that they didn’

t want all that horrid saturated fat and I explained the benefits of coconut

oil and milk and saturated fats in general. I may have made a convert or

two.

Enjoy! ;-)

Judith Alta

-----Original Message-----

Hi Judith, wow, your recipes sound great! And here I just finished

canning all my tomatoes from my garden. I've looked for coconut milk

in my grocery store and the local health food store, but no one

carries it. I may have to go into the big city, they probably have

them in the Asian aisles of the big chain grocery stores.

Best wishes on the weight loss!

Bobbi

> Hi Bobbi,

>

> I'm not using coconut oil but I am drinking the coconut milk from

Wilderness

> Family Naturals.

>

> My weight is slowly coming down, but the Spinning group I belong

has too

> many party meetings. It's very hard to turn down cake and ice cream

when it'

> s a friends birthday.

>

> I'm finding that I can't eat near as much as I used to! ;-)

>

> This year we put about 20 quarts of organic tomatos in the freezer.

Today I

> added the following to a pint of the tomatos. garlic, onion, basil,

salt,

> pepper, quarter of a stick of butter and a carton (8 oz) of the

coconut

> milk. Yummm! Yummmm!

>

> I've also added the coconut milk to a meat and veggie mix that I

make. Even

> my husband like it. And he's a die-hard meat, potatoes and veggie

man.

> Almost nothing else is worth eating, according to him.

>

> Enjoy! ;-)

>

> Judith Alta

>

October 16, 2003

Hi Judith, ahhh, you have a rough elbow too! Yes indeed the VCO is really

helping with that. I'm going to try your chicken crock pot recipe tomorrow.

Sounds good.

Thanks for the link, however it says, Sorry, no results were found containing

www.wildernessfamilynaturals

I did manage to find some can coconut milk yesterday. It is called Rooster Brand

– Gold Label. Product of Thailand.

Ingredients:

Coconut Milk, Water, Potassium Meta Bisulphide (as preservative).

Is this preservative ok, or bad?

It was a little lumpy but I shook it good in my protein shaker. Not bad tasting,

but I'm not used to it yet, I also have to dulite it with water since I find it

too thick to drink on its own.

Nutrition Information

Per ¼ cup

Energy – 137 cal

Protein – 1.3g

Fat – 13g

Carbs – 3g

Bobbi

Judith Alta <judith@...> wrote:

Hi Bobbi,

It seems a bit pricy because of the shipping costs from Panama, but the

coconut oil from

www.wildernessfamilynaturals <http://www.wildernessfamilynaturals/> is far

better than anything I’ve tasted from a can. The only ingredients listed are

coconut and water.

(No benefit to me if you order it. I’m just a very satisfied customer.)

Your canned tomatoes should work just fine.

To make the soup I put the tomatoes in a blender, added the coconut milk and

seasonings, poured it into a pan and heated it on the stove.

Another benefit I’m noticing is that my rough elbow (from leaning on it too

much while at my computer) is going away!

My son bought some and is drinking at least one cup a day and the dandruff

he’s had since high school, 20 years ago, is departing.

This past Saturday our Car Club had a potluck picnic. I put a package of

frozen chicken thighs (five or six thighs) in the crock pot, added a quart

of organic chicken broth from the local health food store (no salt or fat),

salt and a stick of butter. When the chicken was almost done I removed the

bone and cut it into bite-sized pieces, added low starch mixed veggies and a

cup of the coconut oil. It got rave reviews! (brag!)

They never heard of cooking with coconut milk. A couple said that they didn’

t want all that horrid saturated fat and I explained the benefits of coconut

oil and milk and saturated fats in general. I may have made a convert or

two.

Enjoy! ;-)

Judith Alta

---------------------------------

Post your free ad now! Canada Personals

October 16, 2003

RE: Re: Weight Loss

Hi Judith, ahhh, you have a rough elbow too! Yes indeed the VCO is

really helping with that. I'm going to try your chicken crock pot

recipe tomorrow. Sounds good.

Thanks for the link, however it says, Sorry, no results were found

containing www.wildernessfamilynaturals

http://www.wildernessfamilynaturals.com/

http://www.wildernessfamilynaturals.com/mall/virgin_coconut_oil.asp

http://www.wildernessfamilynaturals.com/mall/coconutpowder.asp

http://www.wildernessfamilynaturals.com/mall/coconut_milk_water_cream.ASP

The first link above is to the main page on their site.

Then a link to their coconut oil, their freeze dried coconut, and

lastly to the coconut milk & coconut water (buko).

Alobar

October 16, 2003

Sorry about that, Bobbi. You need a .com at the end.

www.wildernessfamilynaturals.com.

Not familiar with that preservative. Someone else will have to answer.

Three grams of carbs is pricey when WFN has none and Thai Kitchen, until

they changed their formula, only listed one.

Let me know how you like the chicken.

Enjoy! ;-)

Judith Alta

-----Original Message-----

Hi Judith, ahhh, you have a rough elbow too! Yes indeed the VCO is really

helping with that. I'm going to try your chicken crock pot recipe tomorrow.

Sounds good.

Thanks for the link, however it says, Sorry, no results were found

containing www.wildernessfamilynaturals

I did manage to find some can coconut milk yesterday. It is called Rooster

Brand - Gold Label. Product of Thailand.

Ingredients:

Coconut Milk, Water, Potassium Meta Bisulphide (as preservative).

Is this preservative ok, or bad?

It was a little lumpy but I shook it good in my protein shaker. Not bad

tasting, but I'm not used to it yet, I also have to dulite it with water

since I find it too thick to drink on its own.

Nutrition Information

Per 1/4 cup

Energy - 137 cal

Protein - 1.3g

Fat - 13g

Carbs - 3g

Bobbi

October 16, 2003

Thank You Alobar for the links. It looks interesting!

Bobbi

Alobar <alobar@...> wrote:

http://www.wildernessfamilynaturals.com/

http://www.wildernessfamilynaturals.com/mall/virgin_coconut_oil.asp

http://www.wildernessfamilynaturals.com/mall/coconutpowder.asp

http://www.wildernessfamilynaturals.com/mall/coconut_milk_water_cream.ASP

The first link above is to the main page on their site.

Then a link to their coconut oil, their freeze dried coconut, and

lastly to the coconut milk & coconut water (buko).

Alobar

---------------------------------

Post your free ad now! Canada Personals

October 16, 2003

Oh darn, I better throw throw away my open can and take back the unopen can and

look for one that is all natural. I just found out this about POTASSIUM

BISULFITE. I'm trying to eat as clean as possible without any

chemicals/preservators.etc. I would order from Wilderness, but I live in Canada,

I'm sure the shipping cost and exchange rate would be very costly, just like

anything else I order from the USA.

They say if you can't pronounce it, don't eat it. lol

BANNED, BUT STILL IN USE: THE SINISTER SIX SULFITES

POTASSIUM BISULFITE

POTASSIUM METABISULFITE

SODIUM BISULFITE

SODIUM SULFITE

SODIUM METABISULFITE

SULFUR DIOXIDE

These substances are known to aggravate asthma, allergies, digestive and liver

conditions. They can kill you and symptoms can range from mild breathing

difficulties to anaphylactic shock. Symptoms include severe headaches,

faintness, abdominal pains, nasal stuffiness, facial flushing and diarrhea. In

addition, they destroy vitamin B among others.

http://www.ewomennetwork.com/faculty/arts-dodson/pesticides.html

Bobbi

Judith Alta <judith@...> wrote:

Sorry about that, Bobbi. You need a .com at the end.

www.wildernessfamilynaturals.com.

Not familiar with that preservative. Someone else will have to answer.

Three grams of carbs is pricey when WFN has none and Thai Kitchen, until

they changed their formula, only listed one.

Let me know how you like the chicken.

Enjoy! ;-)

Judith Alta

---------------------------------

Post your free ad now! Canada Personals

October 17, 2003

I hope you realize that tin cans should not be used as coconut oil containers

because they react against each other.

RE: Re: Weight Loss

Hi Bobbi,

It seems a bit pricy because of the shipping costs from Panama, but the

coconut oil from

www.wildernessfamilynaturals <http://www.wildernessfamilynaturals/> is far

better than anything I've tasted from a can. The only ingredients listed are

coconut and water.

(No benefit to me if you order it. I'm just a very satisfied customer.)

Your canned tomatoes should work just fine.

To make the soup I put the tomatoes in a blender, added the coconut milk and

seasonings, poured it into a pan and heated it on the stove.

Another benefit I'm noticing is that my rough elbow (from leaning on it too

much while at my computer) is going away!

My son bought some and is drinking at least one cup a day and the dandruff

he's had since high school, 20 years ago, is departing.

This past Saturday our Car Club had a potluck picnic. I put a package of

frozen chicken thighs (five or six thighs) in the crock pot, added a quart

of organic chicken broth from the local health food store (no salt or fat),

salt and a stick of butter. When the chicken was almost done I removed the

bone and cut it into bite-sized pieces, added low starch mixed veggies and a

cup of the coconut oil. It got rave reviews! (brag!)

They never heard of cooking with coconut milk. A couple said that they didn'

t want all that horrid saturated fat and I explained the benefits of coconut

oil and milk and saturated fats in general. I may have made a convert or

two.

Enjoy! ;-)

Judith Alta

-----Original Message-----

Hi Judith, wow, your recipes sound great! And here I just finished

canning all my tomatoes from my garden. I've looked for coconut milk

in my grocery store and the local health food store, but no one

carries it. I may have to go into the big city, they probably have

them in the Asian aisles of the big chain grocery stores.

Best wishes on the weight loss!

Bobbi

> Hi Bobbi,

>

> I'm not using coconut oil but I am drinking the coconut milk from

Wilderness

> Family Naturals.

>

> My weight is slowly coming down, but the Spinning group I belong

has too

> many party meetings. It's very hard to turn down cake and ice cream

when it'

> s a friends birthday.

>

> I'm finding that I can't eat near as much as I used to! ;-)

>

> This year we put about 20 quarts of organic tomatos in the freezer.

Today I

> added the following to a pint of the tomatos. garlic, onion, basil,

salt,

> pepper, quarter of a stick of butter and a carton (8 oz) of the

coconut

> milk. Yummm! Yummmm!

>

> I've also added the coconut milk to a meat and veggie mix that I

make. Even

> my husband like it. And he's a die-hard meat, potatoes and veggie

man.

> Almost nothing else is worth eating, according to him.

>

> Enjoy! ;-)

>

> Judith Alta

>

October 17, 2003

It's probably, in part at least, the taste from the can that made the canned

coconut milk so distasteful to me.

Judith Alta

-----Original Message-----

I hope you realize that tin cans should not be used as coconut oil

containers because they react against each other.

July 17, 2004

Yes, I lost quite lot of weight even though I ate more calories with

coconut oil. You can find out why this is possible if you read Bruce Fife's

book " Eat Fat Look Thin " , or if you don't want to do that yet just go to

the coconut resources website and read this article.

http://www.coconutresearchcenter.org/article10065.php. The stry of how I

losyt weight is on that same websire under Success Stories.

All the best,

Sharon

July 17, 2004

Thanks for the info.

>From: " Sharon M " <smaas@...>

>Reply-Coconut Oil

><Coconut Oil >

>Subject: RE: weight loss

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>

>Yes, I lost quite lot of weight even though I ate more calories with

>coconut oil. You can find out why this is possible if you read Bruce

>Fife's

>book " Eat Fat Look Thin " , or if you don't want to do that yet just go to

>the coconut resources website and read this article.

>http://www.coconutresearchcenter.org/article10065.php. The stry of how I

>losyt weight is on that same websire under Success Stories.

>All the best,

>Sharon

>

July 19, 2004

In a message dated 7/18/2004 8:56:23 PM Central Standard Time, richardbeebe97303@... writes:

i dieted thelast few days before going in(partially so I wouldn't have touse a bedpan and have some poor girl take care of me)I lost 10 #

_____

Loosing weight is great, but as far as using a bedpan is concerned, you probably will be so constipated from using morphine drip or other meds that you'll be wishing you COULD go. Maybe that was just my experience, but others can tell you.

y

July 19, 2004

Bedpan......ugh and yuk too! The pain stuff had opposite affect on me or I had a bug. Just mere mention of bed... what_cha_ ma_ call_ it brings chills. I had swelling so bad could not get out of bed for days. I think I have now paid my dues for all things I have ever said or done in anger, or any feeling hurt, etc..My grown kids had a blast watching ole pops fight that bedpan. Some day!

Ben f.

Re: Weight loss

In a message dated 7/18/2004 8:56:23 PM Central Standard Time, richardbeebe97303@... writes:

i dieted thelast few days before going in(partially so I wouldn't have touse a bedpan and have some poor girl take care of me)I lost 10 #

_____

Loosing weight is great, but as far as using a bedpan is concerned, you probably will be so constipated from using morphine drip or other meds that you'll be wishing you COULD go. Maybe that was just my experience, but others can tell you.

y

March 24, 2005

From: O'Lone

[mailto:steph@...]

Sent: Thursday, March 24, 2005

10:28 AM

'qxci-englishgroups@...'

Subject: weight loss

I have a client who weighs 300lbs. I am looking for

any weight loss protocols. I have addressed the thyroid and diet but she

is now getting secondary problems-knee and back issues.

Any ideas would be greatly appreciated- I have not used

adipose dissolve but I have used -700 -weight

off. Much appreciation. O’Lone

March 29, 2005

> Any ideas would be greatly appreciated- I have not used adipose

> dissolve but I have used -700 -weight off. Much appreciation.

> O'Lone

,

I've had or seen phenomenal results without resorting to fad diets or

fat-burning herbs.

For weight loss, the main things to think about are caloric intake

vs. the amount of energy expended, and also toxin load. Exercise is

invaluable for expending energy; the rest can be done with diet

restriction and a couple of supportive supplements.

Toxin load impairs cellular function and ATP energy production by

" smothering " cell function. Reduce toxin load.

Carbs are a metabolism reducer AND growth hormone reducer. Reduce

carbohydrate loading and increase protein, which is a metabolic

increaser. For everyone under training, the elderly and people with

metabolic syndrome (syndrome x), increasing the secretion of growth

hormone to youthful values can really melt off visceral fat and

simultaneously rebuild all lean tissue including organs and muscle

mass.

Several mechanisms exist to increase ATP energy production and its

recycling without the use of stimulants or thermogenic herbs. Besides

unimpeding mitochondrial production of ATP by rducing toxins as

already mentioned, one can also repair mitochondria that have already

been damaged, and also induce the body into " fat burning mode " which

of course has direct application for weight loss. This is where my

program shines.

Increasing fat burning is an aerobic process, meaning it requires

oxygen to increase ATP. Maybe extra oxygen does not have to be added

into the equation but it's worth a look. An aerobic body is better

able to produce energy and also to purge toxin load via oxidation

performed by the liver.

Details of the above approaches are available if you write me;

mention " energy production " or " weight loss " depending on your choice

in the subject line so I don't miss the mail.

I would suggest something like the Atkins diet, but I don't believe

in diets as much as I do in metabolic control.

regards,

Duncan Crow

March 30, 2005

One thing that will do the trick ( in conjunction with the QX/scio or not: Get her/him on a raw food , non diary , non gluten diet. I think the word diet is inappropriate; it is more like feast, once you get used to it, and realise that the organic ( very much varied ) veggies and so on have THE pharmaceutical properties we are looking for all over the place, like diuretic, detoxing etc. etc.( Jehovah God is the Creator of it ). No more food for fungi and worms eventually!!! Try it yourself too... Have a nice day. Noël.

weight loss

I have a client who weighs 300lbs. I am looking for any weight loss protocols. I have addressed the thyroid and diet but she is now getting secondary problems-knee and back issues.

Any ideas would be greatly appreciated- I have not used adipose dissolve but I have used -700 -weight off. Much appreciation. O’Lone............................................

March 30, 2005

Has anyone out there worked with products like corto-slim? When a

person drinks coffe, the cortisol levels are high for l0 hours and

eventually, according to Dr. Perricone, produce a body that is fat

around the midriff, abdomen, hips. Cushings Disease often is the

result. He suggests drinking green tea to combat this .... if you

look at many of the shapes around, even if the person is thin on top

and bottom, so many people are thick in the middle.

Food combining is a way to lose weight but not if you have to stuff

your face with everything in sight to fill the empty hole inside.

With food combining, you can eat your carbs and proteins and fruits

but not together. It sounds easy, but most people don't want to eat

their baked potato two hours after their beef. is Rotella,

M.Ac., Arnold, Md.

>

> > Any ideas would be greatly appreciated- I have not used adipose

> > dissolve but I have used -700 -weight off. Much appreciation.

> > O'Lone

>

> ,

>

> I've had or seen phenomenal results without resorting to fad diets or

> fat-burning herbs.

>

> For weight loss, the main things to think about are caloric intake

> vs. the amount of energy expended, and also toxin load. Exercise is

> invaluable for expending energy; the rest can be done with diet

> restriction and a couple of supportive supplements.

>

> Toxin load impairs cellular function and ATP energy production by

> " smothering " cell function. Reduce toxin load.

>

> Carbs are a metabolism reducer AND growth hormone reducer. Reduce

> carbohydrate loading and increase protein, which is a metabolic

> increaser. For everyone under training, the elderly and people with

> metabolic syndrome (syndrome x), increasing the secretion of growth

> hormone to youthful values can really melt off visceral fat and

> simultaneously rebuild all lean tissue including organs and muscle

> mass.

>

> Several mechanisms exist to increase ATP energy production and its

> recycling without the use of stimulants or thermogenic herbs. Besides

> unimpeding mitochondrial production of ATP by rducing toxins as

> already mentioned, one can also repair mitochondria that have already

> been damaged, and also induce the body into " fat burning mode " which

> of course has direct application for weight loss. This is where my

> program shines.

>

> Increasing fat burning is an aerobic process, meaning it requires

> oxygen to increase ATP. Maybe extra oxygen does not have to be added

> into the equation but it's worth a look. An aerobic body is better

> able to produce energy and also to purge toxin load via oxidation

> performed by the liver.

>

> Details of the above approaches are available if you write me;

> mention " energy production " or " weight loss " depending on your choice

> in the subject line so I don't miss the mail.

>

> I would suggest something like the Atkins diet, but I don't believe

> in diets as much as I do in metabolic control.

>

> regards,

>

> Duncan Crow

March 30, 2005

One thing that pops up frequently with obesity is AWARENESS or a lack

thereof. Not only do obese people not know why they eat, they have no

idea who they are or even what they did that day. Many go thru life

on auto pilot. And many have belief systems that were put there by an

unconscious relative who wanted to transfer their stuff to the

innocent person. EFT is a wonderful tool for getting people to look

inside without freaking out. is Rotella, M.Ac., Arnold, Md.

> One thing that will do the trick ( in conjunction with the QX/scio

or not: Get her/him on a raw food , non diary , non gluten diet. I

think the word diet is inappropriate; it is more like feast, once you

get used to it, and realise that the organic ( very much varied )

veggies and so on have THE pharmaceutical properties we are looking

for all over the place, like diuretic, detoxing etc. etc.( Jehovah God

is the Creator of it ). No more food for fungi and worms

eventually!!! Try it yourself too... Have a nice day. Noël.

> weight loss

>

> I have a client who weighs 300lbs. I am looking for any weight

loss protocols. I have addressed the thyroid and diet but she is now

getting secondary problems-knee and back issues.

>

> Any ideas would be greatly appreciated- I have not used adipose

dissolve but I have used -700 -weight off. Much appreciation.

O'Lone

>

> ............................................

>

March 30, 2005

Hi Duncan, thanks for your reply-any additional details would be

appreciated. O'Lone

Re: FW: weight loss

Details of the above approaches are available if you write me;

mention " energy production " or " weight loss " depending on your choice

in the subject line so I don't miss the mail.

I would suggest something like the Atkins diet, but I don't believe

in diets as much as I do in metabolic control.

regards,

Duncan Crow

April 3, 2005

>

> Hi Duncan,

Would love your info on Metabolic Control

Thanks

Joy

> Dails of the above approaches are available if you

> write me;

> mention " energy production " or " weight loss "

> depending on your choice

> in the subject line so I don't miss the mail.

>

> I would suggest something like the Atkins diet, but

> I don't believe

> in diets as much as I do in metabolic control.

>

> regards,>

> Duncan Crow

>

__________________________________________________

April 29, 2005

Hi,

I began gaining weight quickly in December. I've gained nearly twenty

pounds since Dec. 1. February 1 I began taking 3 TB of VCO every day.

I had had fairly severe symptoms of hypothyroid and adrenal exhaustion,

and these symptoms disappeared within the first week. I immediately

began to sleep through the night, wake up alert and refreshed after

only eight hours of sleep (unusual for me.) I also felt cheerful and

enenergetic. I think I may have been slightly hyper-thyroid, and quite

honestly I loved it. I also lost two pounds the first week, without

doing anything else differently.

Since then I continued to gain weight again, about five pounds a

month. I seem to have leveled out these last couple of weeks.

Although I haven't begun a stringent diet, hoping that " sensible "

eating and light excercise would do the trick, I am at a loss as to why

I continue to gain weight. I eat three meals a day, skip sugar and

grains, eat plenty of protein...I don't get it. I am loathe to

discontinue or reduce my VCO because it has otherwise made such a

healthful difference for me.

That's my story, and I welcome any comments or suggestions.

> Does anyone have a weight loss story they would like to share? I

want

> to hear from real people who have not been paid to say it has helped

> them. I would like to hear the negative side also. It sounds too

> good to be true. Thanks.

April 29, 2005

There is no negative side. It works best if you eat real foods, good fats, and

minimize sugar and grains. It has only brought me better health and I wish I

could sell the stuff that is how much I love it.

-------------- Original message --------------

Does anyone have a weight loss story they would like to share? I want

to hear from real people who have not been paid to say it has helped

them. I would like to hear the negative side also. It sounds too

good to be true. Thanks.

April 29, 2005

I would try counting your calories and carbs to see how much you are eating. We

tend to under report our food intake unless we are diligent about writing down

every mouthful.

When I finally started looking at what I was eating I was eating way too much.

I cut back, continued on with my coconut oil and I am 3 sizes smaller in my

jeans and have more energy than ever. I don't weigh myself anymore because the

fluctuations can be harmful to one's motivation....or at least some of us. Use

a measuring tape or your clothes for a better gauge of what is happening with

your body. Put the scale away for awhile.

Eliminate

Caffeine

Artificial sugars

Corn

Wheat

Legumes

Excess Dairy

Goitergens (sp)

Fake foods including protein bars and shakes.

Jeanne