Coffee.and diet

[Guest guest]

I always have ONE cup of coffee in the morning. Celestial Seasoning

Tea is also in my cabinette. Dr.

Palmer has a terrific book........ " Hepatitis & Liver Disease " ..what we

call our liver health bible...... In it she has an article on Diet. I

do heartily suggest you get one if possible. She also has a lot on the

Internet. Just Google her name and Diet.......... She discusses the

difference between a healthy liver and how our weakened ones balance

out the foods we eat....and how our healthy diet can help to spped up

in your AIH recovery and in the minimizing of further damage to a PBC

or AIH liver. Cheese... It was announced that the daily portion of

cheese is a MERE size that equals two dice! Yikes.I am a cheese lover

and could live on cheese, fruit, veggys, and juice. So.I now sliver

it up and add to my salads.so I still get some daily.and I enjoy it

that way. A daily salad.is a great way to get your extra vewggys.try

adding things like grapes, diced, plum, peaches, apples, and olives,

and of course green peppers and onion. Please also use mixed greens

for your salad. Joanne