Guest guest Posted August 22, 2008 Report Share Posted August 22, 2008 i have a nephew at mass. general a thoracic surgeon who called the family 2 years ago and advised us all to bump up our vitamin D to 2,000 mg's a day. i take calcium with 400 mg twice a day a multi vitamin with 400 mg and take 2 vitamin D pills so that is where i get my 2000 mg's. hope this info helps. i rarely have leg cramps but try to eat a banana a day a good source of potassium, they had advised this for my mom years ago. have a great weekend. i am going to a free concert to listen to the soul cruisers outdoors tonight a lovely nite. take care marlene age 70 dxd. 30 years ago Live well. love much, laugh often Quote Link to comment Share on other sites More sharing options...
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