Guest guest Posted January 29, 1999 Report Share Posted January 29, 1999 I have read and found that if I take 1000 mg of Vitamin Cwith my iron supplement, it helps the iron absorb properly and also gives the iron a boost in your system. I take the " gentle " iron and don't have that problem anymore, since I started taking the Vit C with it....... You can take more Vit C, and the only side affect will be loose bowel movements....that's how you can tell when you've taken enough......Chris ------------------------------------------------------------------------ Quote Link to comment Share on other sites More sharing options...
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