Guest guest Posted November 2, 2000 Report Share Posted November 2, 2000 In a message dated 10/29/00 1:38:18 PM Pacific Standard Time, bonnerm@... writes: << , I take Walgreen's " A-Z Select " multivitamin/multimineral supplement, " Oscal 500+D " and a stress B-complex supplement with Vitamin C and zinc. Total zinc appears to be 38 mg; copper 5 mg. Is this too much zinc? Should I supplement the copper? Thanks! Bonner >> Hi Bonner, I would think that is too much zinc. Zinc is usually not necessary at the beginning and if any is taken it should be in the 5-15 mgs per day range. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.