Tonnie

[Guest guest]

I also have bone pain, I am 51. I asked for a bone density test on Monday

1/31/11 and my doc said not til 65? she did do labs to see what i am low on. I

take milk thistle, vit c, vit d, calcium,flax seed oil caps,some times multiable

B, which I may need more often(gives energy),Fibro in the connective tissues

pull on the bones when tight..b/c our tissues hold us together, our muscles r

wrapped with connective tissue also oragans kinda like the glue that holds our

body together. I use massage, heat, ice, bath soaks, stretching, none of my meds

have an anti-inflammatory, so I am thinking of baby asprin, Dr. Oz reccommends,

that it is good for blood clots etc.. No ALCOHOL!! I have seen many go fast if

they drank..not even wine!! lots of water, veggies, fruit, protein (nuts, eggs,

chicken, tuna in water), I always have oats for breakfast with fruit n nuts, I

work hard to stay alive till a new tx comes along that I can tolerate..the main

thing is not to PANIC! go with the flow, u r what u eat! hang in there, stay

positive! Don, does a wonderful job researching n keeping us informed (library

at our finger tips) wish I had it when I tx'd in 04. Positive light headed your

way!

[Guest guest]

so the bone pain could be from the tendons and ligaments and muscles pulling on them, causing like a smashin type issue, therefor causing the pain...makes sense, accept I don't alwyas have muscle pain and I always have bone pain...

the only tim the muscles act up is when I do somehting...like today, I deep cleaned my kitchen, I can't scrub like I use to be able to, for the muscles won't allow it, andby the time I finsih that one small room, my muscles are shaking and my bones do then really ache.....so I can see this as the cause behind the intensified pain upon doing small tasks, but still don't think it behind the constant pain when I am doing nothign but sitting

Don has done an awesome job with numerous articles and angles...Greatly appreciated

Tonni Brende Wife, Mother, Grandma too...

"Life is not about waiting for the storms to pass... it's about learning how to dance in the rain."

athan, PVL, ACC, Unknown Leukodystrophy, scoliosis, ITB therapy- He can't sit alone, who wants to. He can't stand alone, who needs to. He can't speak our language, but is more understood than most. He can melt anger with a smile. He can quiet a loud room without speaking. And he can teach every single one of us that the little things are what are important. He is our gift and we are forever grateful.

http://johnathanourgift.synthasite.com/index.php

From: vew459 <vew459@...>Subject: [ ] Tonnie Date: Thursday, February 3, 2011, 12:49 PM

I also have bone pain, I am 51. I asked for a bone density test on Monday 1/31/11 and my doc said not til 65? she did do labs to see what i am low on. I take milk thistle, vit c, vit d, calcium,flax seed oil caps,some times multiable B, which I may need more often(gives energy),Fibro in the connective tissues pull on the bones when tight..b/c our tissues hold us together, our muscles r wrapped with connective tissue also oragans kinda like the glue that holds our body together. I use massage, heat, ice, bath soaks, stretching, none of my meds have an anti-inflammatory, so I am thinking of baby asprin, Dr. Oz reccommends, that it is good for blood clots etc.. No ALCOHOL!! I have seen many go fast if they drank..not even wine!! lots of water, veggies, fruit, protein (nuts, eggs, chicken, tuna in water), I always have oats for breakfast with fruit n nuts, I work hard to stay alive till a new tx comes along that I can tolerate..the main thing is not to

PANIC! go with the flow, u r what u eat! hang in there, stay positive! Don, does a wonderful job researching n keeping us informed (library at our finger tips) wish I had it when I tx'd in 04. Positive light headed your way!