NUTRITIONAL HEALING FOR HEPATITIS C

March 24, 2011

Here is an example of the recent scientific research in natural treatments: In

HEPATOLOGY, March, 2009, they concluded that " dietary nutrient composition may

be an important and potentially modifiable determinant in liver disease. " PMID:

19441103 And of course, there are much more specific studies but I liked this

one in particular because it is not just about a specific supplement but the

fact that your actual diet impacts your health.

Some healthy diet tips for those with Hepatitis C:

1. No alcohol consumption, even moderately, as it has a toxic effect on liver

cells and makes you more prone to liver cancer according to studies.

2. I suggest organic produce, whether store bought or homegrown, as this reduces

the chemicals that an already stressed HCV liver will need to process.

3. A well nourished body will fight Hepatitis C best. A diet rich in calories

and nutrients on a daily basis is critical as is healthy exercise to keep your

body functioning well.

4. Adequate protein is necessary to help the body repair damaged liver tissue

and everyday needs such as production of new blood cells. More on types of

protein below.

5. Eat at least 5 servings a day of fruits and vegetables as they provide

important vitamins, minerals, and antioxidants. Dried beans, and certain herbs

and spices also contain abundant phytochemicals which behave like powerful

antioxidants " gobbling up " the destructive free radicals.

6. Squeeze some fresh lemon juice into a glass of water at least once a day.

Staying hydrated is important to flushing out toxins and the lemon juice is a

natural liver detoxifyer. Lemon juice also provides vitamin C an important

precursor to Glutathione.

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