Coconut Oil

[Guest guest]

Don, no I use very little oil, don't fry things, maybe a little sautee for fish, but mostly boil it, maybe a little for chicken, but mostly boil it.  but I use a teeny for frying an egg, or pancakes.  Maybe I should buy a little butter for that, which I never use.    Generally I use very little, but if you want something, what?  Obviously for Italian, olive oil.  

And I keep the temp as low as possible as they say that cooking over high heat not only destroys enzymes but also causes the formation of free radicals, I think?  Too much info to remember!  For soups I generally don't use any oil, and to warm up something, just a little water in the pan.  So maybe all is not lost.  I over-react?  LOL.

Happy HolidayRod    

[Guest guest]

>

> I'm sure I'm being redundant, but right now I can't search the messages to

see. I have done nothing yet, other than add a teaspoon of coconut oil a day to

my diet. I have a severe headache, sore throat, fatigue and my right side is

making weird gurgling, rumbling noises constantly and is feeling inflamed. Is

this normal with the coconut oil? How long will this last? Anything I can do to

minimize the reaction? Should I have started to add other supplements first? I

have a hard time with many supplements, so I decided to add the coconut oil

first. Thanks for any help and simple explanation. Thanks...Sara

>

+++Hi Sara,

Welcome to our group. Coconut oil is a healing food that benefits your body in

so many ways, so it will help your body heal and detoxify itself. When your

body heals and detoxifies it creates many of the symptoms and reactions you

describe because that is how your body works, i.e. does its job.

All disease processes are exactly the same as healing and detoxifying processes

created by the body itself in an effort to maintain its health, in spite of poor

nutrition, toxins, etc.

However, the medical industry labels each and every " sign " of poor health as

separate dis-eases, illnesses, symptoms, syndromes, etc. which are actually

normal body reactions and processes. In other words, they are simply " signs " the

body is attempting to restore its own balance.

As Florence Nightengale, the famous nurse, says: " There are no specific

diseases; there are [only] specific disease conditions. "

People on this healthy program are giving their bodies what they need to become

healthy, so they are now able to progress towards health rather than become more

and more unhealthy, or dis-eased.

The diet is most important Sara, along with the supplements, that provide all of

the nutrients your body needs in order for your body to heal itself, so coconut

oil alone isn't going to help you.

Please ensure you read two important articles so you understand what you need to

do and why:

How to Successfully Overcome Candida:

http://www.healingnaturallybybee.com/articles/intro2.php

Curing Candida, How to Get Started:

http://www.healingnaturallybybee.com/articles/intro1.php

For encouragement and inspiration see these 200 wonderful Success Stories by

members of this group:

http://www.healingnaturallybybee.com/success/index.php

Read first and start getting on the complete program, and then get back to us

with questions.

The best in health, Bee

[Guest guest]

Hi Barb,

Coconut oil will be hard and white when the temperature is cool, but it will

liquify if your house is warm. That's a normal feature of coconut oil, so

nothing to be concerned about. Coconut oil doesn't require refrigeration.

Keeping it in the fridge would make it really hard to get out of the jar. It's

just fine to leave it on the countertop. It will keep like that for two years

without going bad.

Group Moderator

>

> Hi, I just purchased coconut oil, nutriva, and when i first opened it,it was

hard and white, now its oil - is this right? Should I have refrigerated it?

> Thanks! Barb

>