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Re: Re: Second flush malic acid

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> i do the malic acid only every 2 hr (like sensiblehealth.com)

for 2 days before flush, do the flush like 3a instuctions about 5 am

take 2 tbl spoons of gcg 1 1/2 hr later take 1 tbl of coptis & 1 tbl

curcoma, i do this 3 days in a row, the junk comes out better.

roger

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