Just think about this for a minute!

[Guest guest]

how many members of this group, on a daily basis stretch both their hands over

their heads?

Believe it or not this is very important, this helps to stretch the liver and

gallbladder meridian, and help move stuck energy along. Also brings fresh

energy into the whole torso.

This movement only vaguely explained here is part of a series of movements from

chi kung that we practice daily. Its all very well taking all manner of

excellent supplement and doing the cleanse, but the more refined energies in our

bodies do need to be kept moving otherwise they can easily stagnate and disease

develops. Also Science now knows that meridians as in chinese energy meridians

do exist, so although some of you may find it difficult to grasp, just stretch

daily in this manner to assist your dear liver and gallbladder etc.

ANNE