percussion massage; was: Re: Digest Number 1688

[Guest guest]

> What is the Percussion Massage that was referred to about in the

information

> below?

Hi Dee,

I'm quoting Tony's excellent post #15715 here:

" IMO one of the best things to do if you are having discomfort(or

perhaps an attack) is to gb percussion massage with your hand. All

you do is place your left hand flat over your gb area and then make

a fist with your right hand. Now repeated beat rhythmically your

fisted right hand over your left hand so that you are kind of

stirring up and stimulating your gb. This seems like nothing at

first but if you keep doing it you'll find it quite beneficial,

especially if things get tight or blocked in there " .

Just a tip to make for easier post reading for all: when you reply

to a digest, delete everything in your reply that doesn't pertain to

your post. That way the post isn't pages long for a one sentence

post Also, changing the subject line from " Re: Digest Number

whatever number " to an applicable subject will help people identify

that you have posted something they can help with or are interested

in. Helps with later searches of the archives too

Vince