I'm New and need info- please

[Guest guest]

Hi,

I just joined this group yesterday because I am interested in finding

a recipe for a liver cleanse. The only thing that I can find is the

one with epsom salt and olive oil. Isnt Epsom salt only supposed to

be used externally only?? I really want to have a colonic and it was

suggested that I cleanes my liver first. I was told by someone that

I could use either Hot lemon water and milk thistle or drink apple

juice all day and take a laxative. I have looked on the internet for

more information concerning the two of these. I am not sure how much

milk thistle and lemon water to take.

I feel that my system is extremely sluggish, I was having a real

problem with constipation lately. I retain alot of water, have

headaches, allergies, and generally feel real run down. I would

really like to hear from people that have had success with this,

thanks for any information!!

Jana