Hey Everyone

[Guest guest]

,

Congratulations again for following through. Yes, that is a long time for a

solid bowel movement after you flush but I think it depends alot on what you

are eating. I usually eat a fruit meal or a smoothie after the flush but I also

think that a healthy vegetable soup or steamed veggies/potatoes would also

be excellent choices. Fresh unpasteurized sauerkraut is good thing to have

and helps with bm's I have found. I just think something very fiber-rich and

not

too high in fat(you liver/gb just had a huge workout already) is the best

strategy since a meal like this will cause you to eliminate more quickly. As you

continue, your digestion will get stronger and you will notice your elimination

and peristalsis much improved after the flush. Sometimes you can even have

a solid bowel movement 2-4 hours after eating lunch the next day! And the

malic acid I use is from Now(can be found in almost any HFS) and is very

inexpensive--seems to work pretty well.

Lucinda,

No problem. I really do want to use my experience to help people at some

point and your post made me realize that I was gearing everything toward the

'advanced' person who ironically needs much less assistance than those

starting out. And as far as being obsessive, I sometimes I wish I could be a

bit

more laid back as you seem to be but I have so much I want to do and

seemingly so little time. Sometimes it makes me less the fully understanding

and I appreciate you pointing that out again. In terms of the afternoon flush, I

think the nausea is reduced when you do the procedure at a time where you

have more of an ability to digest--but please don't underestimate what I wrote

about having the right mindset when you drink the oil. You don't have to be

'out there' with it, it's just that if you perceive the oil very neglectfully

and

resentfully, then it DOES HAVE tangible effect on the process and your

results.

Kumaara,

One flush is great for you but it would really help to think more long term

about this as a process. Even Hulda said that it typically takes at least

2000 stones to be removed before one gets upper back relief. In my

experience, the reduction in pain/inflamation is a benefit that you notice much

later--the ones you notice earlier are improved digestion, better skin,

improved energy, reduction in candida, etc. Keep it up and consult with the

many wonderful people on this forum for advice throughout your process.

Anne,

Thanks for the links. I am not sure if I have ever had a gb attack but it

will be

good to know that stuff if I do. IMO one of the best things to do if you are

having discomfort(or perhaps an attack) is to gb percussion massage with

your hand. All you do is place your left hand flat over your gb area and then

make a fist with your right hand. Now repeated beat rhythmically your fisted

right hand over your left hand so that you are kind of stirring up and

stimulating your gb. This seems like nothing at first but if you keep doing it

you'll find it quite beneficial, especially if things get tight or blocked in

there.

Thanks again for the links--I will read the Chang stuff more in depth very

soon.

Sylvia,

Thank you so much for your reply to my questions. I will have to use the

regular organic coffee tomorrow but will order the SA stuff ASAP. I really have

come to love the coffee enemas and think it feels wonderful when the liver/gb

'empty out' completely. I imagine this effect is much more pronounced with

that form of coffe and I am excited to try it in two weeks. Thanks again!

PS--The best oil for flushing(or consuming) I have found is called Bariani.

They use organic olives and stone pressing method developed by the Greeks

that leaves much of the beneficial residue from the actual olive. I am trying to

get ahold of a study that proves there is more liver/gb benefit from this oil

and

will post it when I receive it. Anyhow, I have flushed with this kind and with

an

Omega Organic Unrefined version and the results were so different it was

crazy. The only challenge is that the oil is very thick and for some people even

harder to get down than the thinner varieties. But if you can get past that I

think you will find the results to be well worth the change. Their website is

www.barianioil.com.

Happy New Year to everyone and I hope you all made some wonderful

resolutions for the weeks and months ahead!

Tony