Re: exercise for lymphatics: rebounding

[Guest guest]

> wrote:

>

> It sounds like you could use a good cleansing of the lymphatic

> system. The spleen is part of that system. There is more

> lymphatic fluid in the body than there is blood, and it

> does not have a pump like the heart to move it through the

> body, so only moves through exercise.

>

>

> For those not aware of good exercises to keep the lymph fluids moving:

rebounder exercisers. Investment in a good rebounder (Needak comes to mind)

is a solid investment in your health.

>

> Warm regards

> Hanneke~Australia

YES! That is one of the first things I learned, as it causes

the valves in lymphatic system to open and close...do gently,

though, I had recently heard a report that rebounding could

be hard on knees, etc., so hesistated to mention, but it is

good if done gently. Start out slowly, too, will feel poorly

for a bit as body cleanses...drink enough pure water!

L. Meydrech, CN

http://nutritionist.tripod.com/gallbladder.html ~ My Flushes

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