Re: Vitamin D and grains.

[Guest guest]

>>>calcium cannot get absorbed unless it is taken with magnesium and vit D.

Otherwise it just sits around making stones<<<

Thanks for that I will definitely get some immediately. I was told I had low Vit

D levels but didn't realise it could be a such problem.

Thank you also for all the following info and links on the grain. It was a

wonderful time saver for me and I really appreciate it ) Fortunately we eat

brown rice.

>>>The grain thing...grains except millet have omega 6 fatty acids, the kind

that promotes inflammation, inflammation promotes stagnation, etc. Here is the

link to Dr. Mercola who has written a book called The No Grain Diet. I guess

there are only a couple grains that are really good for people any more. The

common ones are linked with arthritis, etc. I think whole-grains are

occasionally okay, esp. whole brown rice. Lots of people have hidden wheat and

corn allergies that are missed on blood tests, etc.too.

http://www.mercola.com/nograindiet/paperback.htm

http://www.mercola.com/2004/mar/13/makers_diet.htm

http://www.enzymestuff.com/dietsscd.htm

http://www.mercola.com/2004/mar/13/vitamin_d.htm <<<

Blessings

Mama.