Castor oil pack must have heat.

[Guest guest]

>>>Castor oil helps to alleviate swelling and so promotes elimination of junk

from the liver/gb. A castor oil 'pack' is straight castor oil put on a cloth and

laid over the liver/gb. Then cover it firmly (so it doesn't move) with plastic

wrap and go to bed.

In the morning take it off and keep the cloth covered during the day, the next

night add more castor oil, you probably won't need a lot, and put it back on.

Replace the plastic wrap every night.<<<

It's so long since I did a castor oil pack I forgot that you need to gently heat

the castor oil before you put it on the cloth and I also took a hot water bottle

to bed with me as well to keep the pack warm as long as possible. I discard it

when I get too hot.

Blessings

Mama.