To: Mama - securing castor packs

[Guest guest]

Hi Mama,

Been reading your posts with interest. A few days ago you wrote about castor

oil packs. You mentioned wearing them all day at times. I would like to try

this but finding it difficult to figure out how to secure it to my body while I

go about my business in the house all day. Do you have any tips on how to keep

the packs tight to the body while you do housework?

Also, what are the right foods to eat and not eat? Some told me it's outlined

in the book, " Bragg Healthy Lifestyle " which is associated with Braggs Apple

Cider Vinegar, as you may know. Would this be the way to go?

Still hoping to keep my gallbladder. thanks everyone for your input.

dewyeyes

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