Re: need support with these symptoms

[Guest guest]

Hi Tina,

I explained to you in another post to you earlier today that you had that you

have gone WAY too quickly with the coconut oil. Going up to 3-4 Tbsp in one

week is way too fast and that is what is causing all of your overwhelming

symptoms. These are, of course, healing reactions, but it is not necessary for

you to suffer this much in order to get healthy.

I realize you having trouble finding the replies to your posts as you mentioned

earlier. I'm wondering if it would be easier for you to open new separate email

account so that all the messages come directly into your inbox, so you can read

the responses there and you won't have to go searching for them.

What you need to do is cut way back on your coconut oil intake. Start again

with 1/2 tsp. three times a day and once you can comfortably tolerate those

symptoms for 5 full days, then you can increase it by another 1/2 tsp. at each

meal. If that dose gives you overwhelming symptoms, you can decrease it. Don't

increase your coconut oil intake again until you feel you are tolerating that

dose.

Do the same with your daughter. Don't overwhelm her body with too many changes.

It took me 6 months to get up to 6 Tbsp. It's not a race! Take it very slowly.

Group Moderator

>

> I am having ever increasing burning itch all over my body and inside of it.

> It's maddening. I have only increased my coconut oil to about 3-4 tbsp per

day. Otherwise, I tried the cal/mag/vit c pwdrs from NOW for 2 days. I take

cod liver oil capsule daily 100omng from carlsons. I also take the full amount

of celtic salt daily.

> I eat the proper foods, all meat, low carb veggies and water.

>

> I am having increase antsy restless body that keeps me awake squirming all

night long. I am now waking with the itches all over my body, and especially

picky hot itch feelings on chin/jaw, front neck and chest, palms, soles and ears

and arms.

> I feel like this itch is on my nerve endings tickling maddeningly.

> I feel like I have high level of something toxic in me.

> It just keeps getting worse and worse. Mostly I think I've had more coconut

oil. IN between my fingers are picky itching!

> Then my daughter who is on about 1 tsp 3x a day is having severe itching in

the bath, slight itchign during the day, and her skin turns into red streaks

when I scratch her back/body, very reactive.

>

> Please offer support, those of you who have gone through this. I feel like

I'm completely a mess and I can barely sleep due to the unrelenting tickly

acidic itch feelings inside my body.

> I do not want to put my daughter through hell.

>

> I have concerns about having already been very sensitive /reactives to nuts

and previous allergy to nuts on allergy tests.

> My daughter too.

>

> Do we have allergic response to the coconut or is this the way coconut oil

heals everyone? I mean, please be detailed because I am goingi mad with the

itchy burning from head to toe and I don't want her to be feeling this madness.

I know she's been moody and bothered a bit.

> Did I take too much too fast, building up to 3-4 tbsps in one week?

>

> IS this typical? I feel like I'm going to go insane with these itches and

picky burning all over! Please share and Bee if you could offer some advice?

Epsom salt baths make us both itch much more. And I'm having loose stools

moreso and I'm barely taking all the supplements yet.

>

[Guest guest]

In , " kairaepery " <kairaepery@...> wrote:

> IS this typical? I feel like I'm going to go insane with these itches and

picky burning all over!

Hi - of course, I am not suffering from the same things as you are but i, too,

got the crazy itching, which drove me nuts.

Knowing it (and leg cramps and diarrhea, etc) are all part of the healing makes

it easier to accept.

As I told my son (21) every time he blew his nose or spit, " It's toxins

releasing...Yea! " .

Hang in there. Keep reading.

began 03/09/10

[Guest guest]

Hi ,

Did all that itching eventually pass? Did you find it moreso in the beginning

after starting/increasing coconut oil?

I also have been getting leg cramping and already had loose stools, suppose they

might be looser now.. yup, I keep reading try to keep myself sane, at this

point, I'm reacting crazy inside after every time I eat, and even during night,

well seems 24/7 now, and it's quite disturbing that I can't get back to

normal/non reactive. Bit scared.

Tina

> Hi - of course, I am not suffering from the same things as you are but i, too,

got the crazy itching, which drove me nuts.

>

> Knowing it (and leg cramps and diarrhea, etc) are all part of the healing

makes it easier to accept.

>

> As I told my son (21) every time he blew his nose or spit, " It's toxins

releasing...Yea! " .

>

> Hang in there. Keep reading.

>

>

> began 03/09/10

>

[Guest guest]

Tina - I wish I could give you more reassurance. I think Ali wrote that you

just have to wait it out and realize Bee's pgm works. At some point, you need

to grab the bull by the horns and don't let go.

For me, the itching did stop. I'm surprised to hear people still getting the

itches from the nutritional yeast after taking it for a while; i've not had the

itches in quite a while.

But remember, I've not suffered to any where near the extent you have.

Perhaps see if the Epsom salt bath will help...

Here's wishing I had a magic wand to wave over you and make it all go away...

began 03/09/10

>

> Hi ,

> Did all that itching eventually pass? Did you find it moreso in the beginning

after starting/increasing coconut oil?

> I also have been getting leg cramping and already had loose stools, suppose

they might be looser now.. yup, I keep reading try to keep myself sane, at this

point, I'm reacting crazy inside after every time I eat, and even during night,

well seems 24/7 now, and it's quite disturbing that I can't get back to

normal/non reactive. Bit scared.

>

> Tina

[Guest guest]

Tina,

I'm no expert but maybe you should stop the coconut oil for now? It could be a

histamine reaction - there is no way for anyone to know that. If the itching is

awful for you - it's probably too much for your body right now. Maybe you could

just start with the diet. I'm experiencing a lot of itching right now and

wondering if I'm having a histamine/allergy reaction too. I guess only time

will tell.

> >

> > Hi ,

> > Did all that itching eventually pass? Did you find it moreso in the

beginning after starting/increasing coconut oil?

> > I also have been getting leg cramping and already had loose stools, suppose

they might be looser now.. yup, I keep reading try to keep myself sane, at this

point, I'm reacting crazy inside after every time I eat, and even during night,

well seems 24/7 now, and it's quite disturbing that I can't get back to

normal/non reactive. Bit scared.

> >

> > Tina

>

[Guest guest]

> Tina,

>

> I'm no expert but maybe you should stop the coconut oil for now? It could be

a histamine reaction - there is no way for anyone to know that. If the itching

is awful for you - it's probably too much for your body right now. Maybe you

could just start with the diet.

*** Just trying to help Bee out a little bit, Tina, but I just went back to her

" how to get started " article and getting on coconut oil (in small amounts) is

the first thing she recommends.

*** ensure you read this article on beginning to get a better understanding of

what you might do while you await Bee's response:

<http://www.healingnaturallybybee.com/articles/intro1.php#b1>

began 03/09/10

[Guest guest]

>

> Hi ,

> Did all that itching eventually pass? Did you find it moreso in the beginning

after starting/increasing coconut oil?

> I also have been getting leg cramping and already had loose stools, suppose

they might be looser now.. yup, I keep reading try to keep myself sane, at this

point, I'm reacting crazy inside after every time I eat, and even during night,

well seems 24/7 now, and it's quite disturbing that I can't get back to

normal/non reactive. Bit scared.

+++Hi Tina,

Also read Success Stories to keep you encouraged. It will take time and

patience to become normal/non-reactive since you didn't get unhealthy happen

overnight either.

It is not a steady uphill climb towards health because there are many healing,

detoxifying and retracing symptoms and reactions that need to happen along the

way. As time goes by you will get more good days and less bad days. As your

body get stronger it becomes able to do more healing too, so just when you are

feeling good Wham! your body digs in and does more healing.

So hang in there.

Cheers, Bee

[Guest guest]

>>

> Tina,

>

> I'm no expert but maybe you should stop the coconut oil for now? It could be

a histamine reaction - there is no way for anyone to know that. If the itching

is awful for you - it's probably too much for your body right now. Maybe you

could just start with the diet. I'm experiencing a lot of itching right now and

wondering if I'm having a histamine/allergy reaction too. I guess only time

will tell.

+++Hi there. What is your name please? I do not agree that Tina should stop

the coconut oil, since all of the nutrients work together on my program.

Instead, she should simply take less coconut oil at a time, spreading it out

between 3 meals per day, and very slowly increase them according to how her body

reacts. Increases should not be done any sooner than 5 days and some people

need to wait even longer. It can take some people 6 months to get up to the

recommended maximum amount of coconut oil, i.e. 5.5 tablespoons per day.

Bee

[Guest guest]

That's great. You didn't seem to be available and some people are allergic to

coconut. Do you disagree?

> >>

> > Tina,

> >

> > I'm no expert but maybe you should stop the coconut oil for now? It could

be a histamine reaction - there is no way for anyone to know that. If the

itching is awful for you - it's probably too much for your body right now.

Maybe you could just start with the diet. I'm experiencing a lot of itching

right now and wondering if I'm having a histamine/allergy reaction too. I guess

only time will tell.

>

> +++Hi there. What is your name please? I do not agree that Tina should stop

the coconut oil, since all of the nutrients work together on my program.

>

> Instead, she should simply take less coconut oil at a time, spreading it out

between 3 meals per day, and very slowly increase them according to how her body

reacts. Increases should not be done any sooner than 5 days and some people

need to wait even longer. It can take some people 6 months to get up to the

recommended maximum amount of coconut oil, i.e. 5.5 tablespoons per day.

>

> Bee

>

[Guest guest]

Hi Carlin

Try reading this article by Bee so that you can get a better understanding of

what 'allergies' actually are - especially where healing foods like coconut are

concerned.

http://www.healingnaturallybybee.com/articles/allergy1.php

Ali.

> > >>

> > > Tina,

> > >

> > > I'm no expert but maybe you should stop the coconut oil for now? It could

be a histamine reaction - there is no way for anyone to know that. If the

itching is awful for you - it's probably too much for your body right now.

Maybe you could just start with the diet. I'm experiencing a lot of itching

right now and wondering if I'm having a histamine/allergy reaction too. I guess

only time will tell.

> >

> > +++Hi there. What is your name please? I do not agree that Tina should

stop the coconut oil, since all of the nutrients work together on my program.

> >

> > Instead, she should simply take less coconut oil at a time, spreading it out

between 3 meals per day, and very slowly increase them according to how her body

reacts. Increases should not be done any sooner than 5 days and some people

need to wait even longer. It can take some people 6 months to get up to the

recommended maximum amount of coconut oil, i.e. 5.5 tablespoons per day.

> >

> > Bee

> >

>

[Guest guest]

>

> That's great. You didn't seem to be available and some people are allergic to

coconut. Do you disagree?

+++Hi Carlin,

Of course I disagree. It is impossible for Humans to be allergic to any good

unadulterated foods I recommend since our bodies are designed to consume them in

order to BE healthy.

People " think " they are allergic because they get healing and detoxifying

reactions which are the same list of symptoms as allergic reactions.

As wrote, allergic reactions aren't what we've been led to believe they

are, so read the article about it on my website.

Bee

[Guest guest]

Thanks for explaining Bee. I'm very confused, perhaps you can offer me some

advice. As I mentioned before, I am taking Zantac and am also experiencing some

detoxing reations (die off - or so it seems)from the coconut. When I asked if

this could be harmful because I am on the Zantac and the yeast might be helping

to remove the toxins from the medicine - you answered yes, that it could.

Should I continue? I really don't want to do my body any more harm.

Also, I cannot take many supplements you have listed due to stomach issues and

Interstitial Cystitis. Can I still do this program? Your program seems like a

great program for people who can follow it 100%. I cannot but would like to get

better.

I read the information that you posted about yourself and it seems that you had

a horrible case - I'd love some advice. The supplements that make me ill are

the omega ones, eggs I can only eat occasionally or I get sick, and basically

anything except calcium and magnesium. I'd love to know if this program is not

a good one for me since I have to take Zantac for now and cannot take all of the

supplements.

Thanks,

Carlin

> >

> > That's great. You didn't seem to be available and some people are allergic

to coconut. Do you disagree?

>

> +++Hi Carlin,

>

> Of course I disagree. It is impossible for Humans to be allergic to any good

unadulterated foods I recommend since our bodies are designed to consume them in

order to BE healthy.

>

> People " think " they are allergic because they get healing and detoxifying

reactions which are the same list of symptoms as allergic reactions.

>

> As wrote, allergic reactions aren't what we've been led to believe

they are, so read the article about it on my website.

>

> Bee

>

[Guest guest]

>

> Thanks for explaining Bee. I'm very confused, perhaps you can offer me some

advice. As I mentioned before, I am taking Zantac and am also experiencing some

detoxing reations (die off - or so it seems)from the coconut. When I asked if

this could be harmful because I am on the Zantac and the yeast might be helping

to remove the toxins from the medicine - you answered yes, that it could.

++=Hi Carlin. That is because your body creates candida/yeast in order to help

clean out toxins, like Zantac. Candida is particularly fond of toxins like that

along with sugars, high-carbs, etc.

Should I continue? I really don't want to do my body any more harm.

+++You can take them long enough to get completely on this program, and then go

off of them gradually.

> Also, I cannot take many supplements you have listed due to stomach issues and

Interstitial Cystitis. Can I still do this program? Your program seems like a

great program for people who can follow it 100%. I cannot but would like to get

better.

+++I asked you WHY you believe you cannot take the supplements I recommend when

you have Interstitial Cystitis. Do you have information from someone or

somewhere that says you shouldn't? That is because these supplements are also

important for you cystitis.

> I read the information that you posted about yourself and it seems that you

had a horrible case - I'd love some advice. The supplements that make me ill

are the omega ones, eggs I can only eat occasionally or I get sick, and

basically anything except calcium and magnesium. I'd love to know if this

program is not a good one for me since I have to take Zantac for now and cannot

take all of the supplements.

+++Taking Zantac doesn't mean you cannot take those supplements. You are

getting ill because of healing and detoxifying reactions and not because the

omegas or eggs are causing you to be ill.

+++The reason you get ill from eggs is because they are high in sulphur, which

is one of the 7 most important minerals your body needs in order to detoxify

itself. The same is true for omegas. Please do not blame foods or supplements

for your reactions, since they are exactly what your body needs in order to

detoxify and heal itself properly.

+++The trick is to start with small amounts and slowly increase them, like many

people, children and babies have had to do. For example: Start with 1/2 tsp of

egg yolk per day and only increase the amount every 5 days or longer, so your

body has time to adjust to getting something it needs so badly. Then you'll be

better able to tolerate your healing symptoms.

Also your body is going to " retrace " all of your past symptoms, reactions, organ

malfunctions, diseases, illnesses, injuries, etc. while it is healing itself -

see this article:

http://www.healingnaturallybybee.com/articles/heal10.php

To understand better read articles on healing naturally:

http://www.healingnaturallybybee.com/articles/menu1_2.php

All the best, Bee

[Guest guest]

Dear Bee,

I cannot take the supplements because it feels like my bladder is on fire and I

am in a pain I find hard to describe. It is not a belief, it is a very real

symptom. Interstitial Cystitis feels like a horrible bladder infection with no

end. B-vitamins are the worst. Getting vitamins from food seems to be the only

way to go for me until I am further along in my healing - which may take years.

The Zantac doesn't stop me from taking any supplements - I didn't mean to imply

that. Other factors are stomach pain and reflux. I have a hard time pushing my

body against the signals it is giving me - for me things work best very slowly

and gradually. And pain is scary and caused me to be very very ill.

I've read the article about re-tracing but since I've started this diet my

stomach lining is so irritated I'm having trouble eating again. I'm scared to

keep going as it has taken me a year of food combining, no sugar, and no refined

carbs to get to where I am. I understand your philosophy - I may have to take

bits and pieces instead - since my situation is different than yours was.

Thanks for your help. I'll try with the eggs.

Carlin

> >

> > Thanks for explaining Bee. I'm very confused, perhaps you can offer me some

advice. As I mentioned before, I am taking Zantac and am also experiencing some

detoxing reations (die off - or so it seems)from the coconut. When I asked if

this could be harmful because I am on the Zantac and the yeast might be helping

to remove the toxins from the medicine - you answered yes, that it could.

>

> ++=Hi Carlin. That is because your body creates candida/yeast in order to

help clean out toxins, like Zantac. Candida is particularly fond of toxins like

that along with sugars, high-carbs, etc.

>

> Should I continue? I really don't want to do my body any more harm.

>

> +++You can take them long enough to get completely on this program, and then

go off of them gradually.

>

> > Also, I cannot take many supplements you have listed due to stomach issues

and Interstitial Cystitis. Can I still do this program? Your program seems

like a great program for people who can follow it 100%. I cannot but would like

to get better.

>

> +++I asked you WHY you believe you cannot take the supplements I recommend

when you have Interstitial Cystitis. Do you have information from someone or

somewhere that says you shouldn't? That is because these supplements are also

important for you cystitis.

>

> > I read the information that you posted about yourself and it seems that you

had a horrible case - I'd love some advice. The supplements that make me ill

are the omega ones, eggs I can only eat occasionally or I get sick, and

basically anything except calcium and magnesium. I'd love to know if this

program is not a good one for me since I have to take Zantac for now and cannot

take all of the supplements.

>

> +++Taking Zantac doesn't mean you cannot take those supplements. You are

getting ill because of healing and detoxifying reactions and not because the

omegas or eggs are causing you to be ill.

>

> +++The reason you get ill from eggs is because they are high in sulphur, which

is one of the 7 most important minerals your body needs in order to detoxify

itself. The same is true for omegas. Please do not blame foods or supplements

for your reactions, since they are exactly what your body needs in order to

detoxify and heal itself properly.

>

> +++The trick is to start with small amounts and slowly increase them, like

many people, children and babies have had to do. For example: Start with 1/2

tsp of egg yolk per day and only increase the amount every 5 days or longer, so

your body has time to adjust to getting something it needs so badly. Then

you'll be better able to tolerate your healing symptoms.

>

> Also your body is going to " retrace " all of your past symptoms, reactions,

organ malfunctions, diseases, illnesses, injuries, etc. while it is healing

itself - see this article:

> http://www.healingnaturallybybee.com/articles/heal10.php

>

> To understand better read articles on healing naturally:

> http://www.healingnaturallybybee.com/articles/menu1_2.php

>

> All the best, Bee

>

[Guest guest]

>>

> Dear Bee,

>

> I cannot take the supplements because it feels like my bladder is on fire and

I am in a pain I find hard to describe. It is not a belief, it is a very real

symptom. Interstitial Cystitis feels like a horrible bladder infection with no

end.

+++Hi Carlin. For other members' benefit, here's what Interstitial Cystitis is:

Of unknown cause, it is characterised by: pain associated with the bladder, pain

associated with urination (dysuria), urinary frequency (as often as every 10

minutes), urgency, and/or pressure in the bladder and/or pelvis.

B-vitamins are the worst. Getting vitamins from food seems to be the only way

to go for me until I am further along in my healing - which may take years. The

Zantac doesn't stop me from taking any supplements - I didn't mean to imply

that. Other factors are stomach pain and reflux. I have a hard time pushing my

body against the signals it is giving me - for me things work best very slowly

and gradually. And pain is scary and caused me to be very very ill.

>

> I've read the article about re-tracing but since I've started this diet my

stomach lining is so irritated I'm having trouble eating again. I'm scared to

keep going as it has taken me a year of food combining, no sugar, and no refined

carbs to get to where I am. I understand your philosophy - I may have to take

bits and pieces instead - since my situation is different than yours was.

>

> Thanks for your help. I'll try with the eggs.

+++That's good you are going very slowly and gradually and understand the basic

philosophy of my program. Of course your pain and symptoms will increase when

you give your body what it needs so it can heal your bladder, which includes B

vitamins, and all of the nutrients (diet plus supplements) work together.

I suggest you use Nutritional Yeast Flakes instead of B complex capsules, and

start with 1/4 teaspoon or even a pinch of it will every meal, and very slowly

increase it as I described about starting on eggs. See my iHerb page for them,

but they are many brands that are good, i.e. Frontier, Red Yeast, etc. - ensure

you buy the correct kind and not just any brewer's yeast - the yeast in the

flakes are inactivated:

http://www.healingnaturallybybee.com/resource/iherb.php

You can also start on other supplements the same way. If you get powdered

cal/mag you can take pinches of it - take them with 3 meals per day since

spreading out doses helps your body get used to them. You can prick vitamin E

or halibut liver oil capsules and squeeze out a little at a time. You can start

with 1/4 teaspoon of cod liver oil or less. Of course you can start with small

amount of vitamin C too. Niacin is important, but you can put the tablet in a

plastic bag, pound it into powder and take pinches of it.

Also some people will get stomach reactions since their stomach may need to heal

and detoxify. Ensure you do not have any fruits, even the lemons and limes on

my program, since they produce more uric acid which burdens your kidneys and

bladder.

To help unburden your toxic load do other things written in this article:

http://www.healingnaturallybybee.com/articles/detox.php

You might also do my 9-Day Program:

http://www.healingnaturallybybee.com/articles/dig6.php

But, as always, do not do too much at one time.

All the best, Bee

[Guest guest]

Hi Carlin,

I had Interstitial Cystitis prior to starting Bee's program and it is now

completely gone. I want to encourage you to follow Bee's advice because it

really works. I'm proof of that!

Go slowly with the supplements just as she recommends. It might be a bit

upsetting at first that you react so strongly to the supplements and eggs, but

soon you will be able to tolerate them at low levels and then you can gradually

increase them to the appropriately levels and you will feel better.

Group Moderator

>

<snip>

>

> I suggest you use Nutritional Yeast Flakes instead of B complex capsules, and

start with 1/4 teaspoon or even a pinch of it will every meal, and very slowly

increase it as I described about starting on eggs. See my iHerb page for them,

but they are many brands that are good, i.e. Frontier, Red Yeast, etc. - ensure

you buy the correct kind and not just any brewer's yeast - the yeast in the

flakes are inactivated:

> http://www.healingnaturallybybee.com/resource/iherb.php

>

> You can also start on other supplements the same way. If you get powdered

cal/mag you can take pinches of it - take them with 3 meals per day since

spreading out doses helps your body get used to them. You can prick vitamin E

or halibut liver oil capsules and squeeze out a little at a time. You can start

with 1/4 teaspoon of cod liver oil or less. Of course you can start with small

amount of vitamin C too. Niacin is important, but you can put the tablet in a

plastic bag, pound it into powder and take pinches of it.

>

> Also some people will get stomach reactions since their stomach may need to

heal and detoxify. Ensure you do not have any fruits, even the lemons and limes

on my program, since they produce more uric acid which burdens your kidneys and

bladder.

>

> To help unburden your toxic load do other things written in this article:

http://www.healingnaturallybybee.com/articles/detox.php

>

> You might also do my 9-Day Program:

> http://www.healingnaturallybybee.com/articles/dig6.php

>

> But, as always, do not do too much at one time.

>

> All the best, Bee

>

[Guest guest]

Thanks Bee.

> >>

> > Dear Bee,

> >

> > I cannot take the supplements because it feels like my bladder is on fire

and I am in a pain I find hard to describe. It is not a belief, it is a very

real symptom. Interstitial Cystitis feels like a horrible bladder infection

with no end.

>

> +++Hi Carlin. For other members' benefit, here's what Interstitial Cystitis

is: Of unknown cause, it is characterised by: pain associated with the bladder,

pain associated with urination (dysuria), urinary frequency (as often as every

10 minutes), urgency, and/or pressure in the bladder and/or pelvis.

>

> B-vitamins are the worst. Getting vitamins from food seems to be the only way

to go for me until I am further along in my healing - which may take years. The

Zantac doesn't stop me from taking any supplements - I didn't mean to imply

that. Other factors are stomach pain and reflux. I have a hard time pushing my

body against the signals it is giving me - for me things work best very slowly

and gradually. And pain is scary and caused me to be very very ill.

> >

> > I've read the article about re-tracing but since I've started this diet my

stomach lining is so irritated I'm having trouble eating again. I'm scared to

keep going as it has taken me a year of food combining, no sugar, and no refined

carbs to get to where I am. I understand your philosophy - I may have to take

bits and pieces instead - since my situation is different than yours was.

> >

> > Thanks for your help. I'll try with the eggs.

>

> +++That's good you are going very slowly and gradually and understand the

basic philosophy of my program. Of course your pain and symptoms will increase

when you give your body what it needs so it can heal your bladder, which

includes B vitamins, and all of the nutrients (diet plus supplements) work

together.

>

> I suggest you use Nutritional Yeast Flakes instead of B complex capsules, and

start with 1/4 teaspoon or even a pinch of it will every meal, and very slowly

increase it as I described about starting on eggs. See my iHerb page for them,

but they are many brands that are good, i.e. Frontier, Red Yeast, etc. - ensure

you buy the correct kind and not just any brewer's yeast - the yeast in the

flakes are inactivated:

> http://www.healingnaturallybybee.com/resource/iherb.php

>

> You can also start on other supplements the same way. If you get powdered

cal/mag you can take pinches of it - take them with 3 meals per day since

spreading out doses helps your body get used to them. You can prick vitamin E

or halibut liver oil capsules and squeeze out a little at a time. You can start

with 1/4 teaspoon of cod liver oil or less. Of course you can start with small

amount of vitamin C too. Niacin is important, but you can put the tablet in a

plastic bag, pound it into powder and take pinches of it.

>

> Also some people will get stomach reactions since their stomach may need to

heal and detoxify. Ensure you do not have any fruits, even the lemons and limes

on my program, since they produce more uric acid which burdens your kidneys and

bladder.

>

> To help unburden your toxic load do other things written in this article:

http://www.healingnaturallybybee.com/articles/detox.php

>

> You might also do my 9-Day Program:

> http://www.healingnaturallybybee.com/articles/dig6.php

>

> But, as always, do not do too much at one time.

>

> All the best, Bee

>

[Guest guest]

Thanks , I appreciate it.

> >

> <snip>

> >

> > I suggest you use Nutritional Yeast Flakes instead of B complex capsules,

and start with 1/4 teaspoon or even a pinch of it will every meal, and very

slowly increase it as I described about starting on eggs. See my iHerb page for

them, but they are many brands that are good, i.e. Frontier, Red Yeast, etc. -

ensure you buy the correct kind and not just any brewer's yeast - the yeast in

the flakes are inactivated:

> > http://www.healingnaturallybybee.com/resource/iherb.php

> >

> > You can also start on other supplements the same way. If you get powdered

cal/mag you can take pinches of it - take them with 3 meals per day since

spreading out doses helps your body get used to them. You can prick vitamin E

or halibut liver oil capsules and squeeze out a little at a time. You can start

with 1/4 teaspoon of cod liver oil or less. Of course you can start with small

amount of vitamin C too. Niacin is important, but you can put the tablet in a

plastic bag, pound it into powder and take pinches of it.

> >

> > Also some people will get stomach reactions since their stomach may need to

heal and detoxify. Ensure you do not have any fruits, even the lemons and limes

on my program, since they produce more uric acid which burdens your kidneys and

bladder.

> >

> > To help unburden your toxic load do other things written in this article:

http://www.healingnaturallybybee.com/articles/detox.php

> >

> > You might also do my 9-Day Program:

> > http://www.healingnaturallybybee.com/articles/dig6.php

> >

> > But, as always, do not do too much at one time.

> >

> > All the best, Bee

> >

>