total calories consumed from protein and carbs

[Guest guest]

Hi Bee and everyone else,

I've been reading the posts about the optimal diet and how many calories are

supposed to be consumed from carbs + protein, and I just want to make sure that

I got this right.

The calculator on the site says I need 70 grams of protein and 56 grams of

carbs, so here I've got 126 x 4 = 504, correct?

Please let me know if I'm on the right track here.

I'm usually below my prescribed carb consumption, and barely starting to get

close to the lower limit of my fat consumption, but I'm trying to get there

slowly, right now, I'm in the 120s and the site mentions 175 to 246 as the right

ration for me.

Thank you,

Caroline