Re: Omega 3, Butter questions

[Guest guest]

>

> Hello Bee and everyone, hope all is well.

> I have a couple of questions regarding butter and omega 3.

>

> 1: If i am eating alot of salmon, sardines, or any kind of fish/seafood, do i

need to adjust the amount of codliver oil i am taking so that i am getting the

reccomended 2000-3000mg of omega 3.

+++Hi . What do you mean by a lot?? How often per week and are they

normal servings of 6 ounces or larger?

>

> 2: I have been using an organic butter however it has salt in it, Is this ok.

I called the company ands they said the salt is organic but not sea salt.

+++It is best to avoid that kind of salt but don't become overly concerned about

it.

> Also is there anyone from Australis that can reccomend a good butter that they

have been using, i have tried a few different brands but am still a little

unsure on quality.

+++Don't be overly concerned about quality since even pasteurized butter

contains important nutrients. Don't they have Kerry Gold butter in Australia?

Bee

[Guest guest]

Hi ,

We have Paris Organic unsalted butter here in the IGA.

Ask for it at your IGA and they will get it in for you.

They are good that way.

Cassie (Australia)

[Guest guest]

> >

> > Hello Bee and everyone, hope all is well.

> > I have a couple of questions regarding butter and omega 3.

> >

> > 1: If i am eating alot of salmon, sardines, or any kind of fish/seafood, do

i need to adjust the amount of codliver oil i am taking so that i am getting the

reccomended 2000-3000mg of omega 3.

>

> +++Hi . What do you mean by a lot?? How often per week and are they

normal servings of 6 ounces or larger?

> >

> > 2: I have been using an organic butter however it has salt in it, Is this

ok. I called the company ands they said the salt is organic but not sea salt.

>

> +++It is best to avoid that kind of salt but don't become overly concerned

about it.

>

> > Also is there anyone from Australis that can reccomend a good butter that

they have been using, i have tried a few different brands but am still a little

unsure on quality.

>

> +++Don't be overly concerned about quality since even pasteurized butter

contains important nutrients. Don't they have Kerry Gold butter in Australia?

>

> Bee

>

Thanks Bee.

I normally have fish 2 times a week, about 9 ounces worth.

But then the days i dont have fish i have a can of sardines which is 3 ounces

worth.

I am just worried i am overdoing on the omega 3 as i your programs normal

reccomendations for Vitamin A, D and omega 3 also.

I couldnt find a seller for kerry gold but im getting onto the paris organic as

cassie mentiond,

Thanks again mate

[Guest guest]

>

> Hi ,

> We have Paris Organic unsalted butter here in the IGA.

> Ask for it at your IGA and they will get it in for you.

> They are good that way.

>

> Cassie (Australia)

Thanks heaps Cassie.

I will be getting onto this ASAP

>

[Guest guest]

> >

> > >

> > > Hello Bee and everyone, hope all is well.

> > > I have a couple of questions regarding butter and omega 3.

> > >

> > >

> >

> > +++Hi . What do you mean by a lot?? How often per week and are they

normal servings of 6 ounces or larger?

> > >

> > > 2: I have been using an organic butter however it has salt in it, Is this

ok. I called the company ands they said the salt is organic but not sea salt.

> >

> > +++It is best to avoid that kind of salt but don't become overly concerned

about it.

> >

> > > Also is there anyone from Australis that can reccomend a good butter that

they have been using, i have tried a few different brands but am still a little

unsure on quality.

> >

> > +++Don't be overly concerned about quality since even pasteurized butter

contains important nutrients. Don't they have Kerry Gold butter in Australia?

> >

> > Bee

> >

> Thanks Bee.

I normally have fish 2 times a week, about 9 ounces worth. But then the days i

dont have fish i have a can of sardines which is 3 ounces worth. I am just

worried i am overdoing on the omega 3 as i your programs normal reccomendations

for Vitamin A, D and omega 3 also.

+++Hi Andy,

On days you have 9 ounces of fish it is okay to not take vitamin A, D and Omega

3 supplements. However a can of sardines does not contain much omega 3 so you

can take the supplements at the same time.

All the best, Bee