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Hysterectomy and Hormones

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Is there anything a woman who has had a total hysterectomy should do? I had a

total hysterectomy in my early 30's, was on regular prescription hormones for a

couple of decades but came off of them 7+ years ago. I'm 62 now and have been

using wild yam progesterone cream off an on during that 7 years, which does seem

to help with hot flashes. Any recommendations or exceptions to taking some sort

of natural form of hormones? Much thanks for your help.

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