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club soda?

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Hi Bee,

I have to attend a bridal shower and wedding in the coming weeks. Is club soda

allowed on the diet? If not, Is there any nonalcoholic drink I can have at the

events?

Many Thanks!!

Tammy

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Guest guest

>

> Hi Bee,

>

> I have to attend a bridal shower and wedding in the coming weeks. Is club

soda allowed on the diet? If not, Is there any nonalcoholic drink I can have at

the events?

>

+++Hi Tammy,

Club soda is high in sodium which makes your body lose water along with

important minerals, so it is not good to drink.

You can have water with lemon juice. Perrier water may be okay, but I haven't

checked it out in ages. It may contains sweeteners and juice other than lemon,

so check it out.

Bee

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