Re: Under the minimum carb ratio + ginger question

[Guest guest]

>

> Hi Bee,

>

> My minimum carb ratio should be 78 x 0.3 = 23.4g but it's only 18.7g (4g fiber

included), do I have to eat more carbs?

>

> Is 10g of ginger per day too much? What would be the maximum amount ginger or

spices recommended?

>

+++Hi Adri,

It is not protein grams times 0.3 to get carb grams. Use the Simple Calculator

on this page to get your correct ratios:

http://www.healingnaturallybybee.com/articles/foods8.php

To figure out the quantity or amount of each food you need to eat to meet those

ratios you need to enter your foods into fitday.com since grams cannot be

translated to amounts of foods:

http://www.healingnaturallybybee.com/articles/foods9.php

You can have any kind of spices, but depending upon how much you consume they

will decrease the amount of other carbs you can have, and spices are only used

in small amounts.

Many spices and ginger are diuretic which makes your body lose water along with

important minerals, so be cautious about having very much per day.

Bee

[Guest guest]

Thank you very much for your explanation.

English is not my mother language so I may have misinterpreted what you wrote,

just to be sure here is a pic of my fitday food log (tomato puree is a custom

food) :

http://tinypic.com/view.php?pic=2ldd2xy & s=7

or

http://i51.tinypic.com/2ldd2xy.png

Could you please confirm if my ratios are correct, my height is 178 cm.

I'm willing to have a consultation with you, would you agree to do it by email?

I have 5 or less questions.

All the best, Adri.

> +++Hi Adri,

>

> It is not protein grams times 0.3 to get carb grams. Use the Simple

Calculator on this page to get your correct ratios:

> http://www.healingnaturallybybee.com/articles/foods8.php

>

> To figure out the quantity or amount of each food you need to eat to meet

those ratios you need to enter your foods into fitday.com since grams cannot be

translated to amounts of foods:

> http://www.healingnaturallybybee.com/articles/foods9.php

>

> You can have any kind of spices, but depending upon how much you consume they

will decrease the amount of other carbs you can have, and spices are only used

in small amounts.

>

> Many spices and ginger are diuretic which makes your body lose water along

with important minerals, so be cautious about having very much per day.

>

> Bee

>

[Guest guest]

>

> Thank you very much for your explanation.

>

> English is not my mother language so I may have misinterpreted what you wrote,

just to be sure here is a pic of my fitday food log (tomato puree is a custom

food) :

> http://tinypic.com/view.php?pic=2ldd2xy & s=7

>

> or

>

> http://i51.tinypic.com/2ldd2xy.png

>

> Could you please confirm if my ratios are correct, my height is 178 cm.

>

> I'm willing to have a consultation with you, would you agree to do it by

email? I have 5 or less questions.

+++Hi Adri,

The food ratios you end up with on fitday are NOT your calculated ratios that

you need to consume, i.e. that you are aiming for.

Please to go this article click on USE THIS SIMPLE CALCULATOR and type in your

height as instructed, then write down your ratios:

http://www.healingnaturallybybee.com/articles/foods8.php

Eggs are entered by size (large, medium or small) in your fitday log, and not in

grams.

As you enter carbs (all foods that are not fat or protein) write down the amount

of fibers, i.e. vegetables, spices, ginger, etc. After you have entered all of

your foods, subtract the total fibers from the total carbs to get Net Carbs.

Bee