Jump to content
RemedySpot.com

Menu suggestions for Newbie 5 feet 2 inches

Rate this topic

Guest guest

By Guest guest
in Health, Medicine and Natural Healing 11

 Share

Recommended Posts

Guest guest

Guest guest

Posted
Posted

Hi Group,

I just started about 2 weeks ago and am very overwhelmed. I am always depressed,

constantly crying, lethargic and unable to focus at times. I am also very hungry

and do not want to cheat on junk so I have extra veggies. Can someone that is

5'2 let me know a daily sample menu they follow? Sometimes I'm so lethargic and

tired that I can't do anything. I am not really measuring my foods at this time

yet. However, if someone could let me know the size of protein and how many cups

of vegetables they have. I would greatly appreciate it.

Many thanks,

Link to comment
Share on other sites

Join the conversation

You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...
×
 Share
Go to topic listing
×
×
  • Create New...